RavenStCloud Member

💜Hey, ladies!💜 Next month's group has been posted in the Motivation and Support forum: 🍂Women 200lb+, Let's Shine This September!!!🍂 See you there!

💜Hello, Ladies!!!💜 Next month's group has been posted in the Motivation and Support forum: ☀️Women 200lb+, Let's Be Unafraid This August!!!☀️ See you over there!

💜Hello, ladies!!!!💜 Next month's group is posted in the Motivation and Support forum. 🌈Women 200lb+, Let's Jump To It This July!!!🌈 💜See you there!💜

💜Hello, ladies!💜 Next month's group has been posted in the Motivation and Support forum. ☀️Women 200lb+, Let's Get The Job Done This June!!!☀️ See you there!

💜💜💜Hello, ladies! Next month's group has been posted in the Motivation and Support forum. See you there! 💜💜💜 🌺Women 200lb+, Let's Be Marvelous This May!!!🌺

💜Hey, ladies!💜 Next month's group has been posted in the Motivation and Support forum. See you there! 🌻Women 200lb+, Let's Amaze Ourselves This April!!!🌻

This month I'm trying to focus on being consistent with the little things. I tend to think too big or make grandiose plans and I set myself up to fail. So week 2 of March, I'm just trying for slow and steady.

Hello, all! I'm super excited because tonight I took my first yoga class in about 6 years. It kicked my butt, but this is the jumpstart I need. I've signed up for a trial of 6 classes (3 per week) with a friend who has been doing yoga for a while now, so hopefully she'll keep me on the straight and narrow. I haven't been…

💜💜💜Sorry for the delay! 💜💜💜 Next month's group has been posted in the Motivation and Support forum! ☘️Women 200lb+, Let's Be Magnificent This March!!!☘️

💜Hello, ladies!💜 Next month's group has been posted in the Motivation and Support forum. See you there! ❤️❤️❤️ Women 200lb+, Let's Keep On Fighting This February! ❤️❤️❤️

Week 1: 240 Week 2: 232 I definitely haven't lost 8 pounds of fat😂😂😂. I was hella bloated last week, but seeing the scale go down has been great for my morale. ✅Logged all my food. ✅Posted twice a week. ✅Stayed plant/fish based ✅ Doing a lot better with my after dinner snacking and I'm half-way through the keyhole scarf…

It's great to see do many new women on here!!!💜 So I have been logging all my food, which is something I struggled with last time. I have been doing great for breakfast (eat at home or pack up and bring to work) and lunch (bring to work). But dinner and especially after dinner is what is getting to me. I don't snack all…

SW: 260 CW: 240 June GW: under 215 I spent 2020 gaining, losing, and gaining the same 20 pounds and avoiding coming on to MFP when things were going badly. I did discover some good health things last year, mainly that I liked going plant based and I felt more in control when I was. My biggest goal: Not to set myself up for…

💜Hello, ladies!💜 ⭐Happy New Year!!!⭐ The new group for January had been posted in the Motivation and Support forum: Women 200lb+, Let's Make It Count This January!!! 💜See you there!💜

💜Hello, Ladies! Next month's group has been posted in the Motivation and Support forum! ❄️Women 200lb+, Let's Be Diligent This December!!!❄️ 💜See you there!

Hello, ladies!!! Next month's group has been posted in the Motivation and Support forum. See you there. 🍁Women 200lb+, Let's Never Surrender in November!🍁

So I just had a really good night and thought I'd share. My friends came over for dinner/movie night and usually this is where all my healthy eating goes out the window and leads me toward days of bad choices. We ordered Indian, and I stuck with vegetarian. I only ate half of it--there was a LOT--and only drank water. ( No…

I was doing great for the first two weeks of October. Then I went to Costco with some co-workers and we ended up splitting lots of things like muffins, chips, and a pumpkin pie. The thing that I forget about myself is that I'm a binge eater. Sometimes, I think I've got a handle on my eating, like for the first two weeks of…

So my motto for this month is: Just because you can, doesn't mean you should. It's been helping me through this week to say no to snacks and junk food at work and to make better decisions at the grocery store. On Sunday, I meal prepped for two weeks. I made 14 smoothies and froze them and I cooked two weeks worth of tofu…

SW: 260lbs CW: 235lbs 5'7 Happy October! My second favorite month of the year. I took a two month break for my mental health/medication adjustments/pinched nerve in my neck, but I'm back, baby! My food goals this month: 🎃 No meat/chicken 🎃 No dairy 🎃 No soda 🎃 No chocolate Being a sorta-vegetarian really helped me be…

💜💜💜💜💜 Hello, everyone! I'm back! And I've just posted next month's group in the Motivation and Support forum. See you there! 🎃Women 200lb+, Let's Be Fang-tastic This October!!!🎃

💜Hey, ladies. Sorry I was MIA this month. I was taking a mental health break. I might take another week or two hiatus, but I will be back! 💜 I've posted the new group for next month. Please head on over whenever you're ready: 🍁Women 200lb+, Let's Seize the Day This September!!!🍁

The last two weeks have been a struggle for me. I had a girl's night in with some friends and we ordered lots of unhealthy food. This sort of opened the floodgates of bad food choices and I'm ending the month two pounds heavier than when I started. I'm planning to restart my healthy eating habits in August. Good luck to…

Next month's group is up and running! Come find us in the Motivation and Support forum. 🌻Women 200lb+, Let's Be Extra Awesome This August!!!

Posting the new group soon! Sorry I've been MIA! 💜💜💜

Monday Check-in: I'm down three pounds so far this month. I switched birth control and my PMS is hitting me really hard. I'm really bloated, so I'm hoping that next week's weigh in will be better. Work is crazy this week, so I'm really just hoping to limit any "stress relief"/mindless snacking.

@darksunapril Thanks! I'll check it out.

@mszoueb Thanks for the suggestions. I'm currently working abroad in Asia and I have a bunch of JM's dvds back at home, so I'm just looking for something free and easy to watch while I'm here. Preferably with the actual person doing the instruction, because it's easier to focus and I need all the help I can get! I don't…

💜Late Monday check in. Didn't lose any weight, but I did go all out on my birthday dinner over the weekend, and I have no regrets. I've incorporated fish (salmon) back into my no dairy/meat diet and my protein count has obviously improved a lot. I really hated the protein powder I was putting into my smoothies (although I…

@Terytha have you heard of low fodmap foods? They're foods that are sorted by their type of carbohydrates. The hard to absorb ones are on the avoid list like apples, broccoli, beer and bread. I was following it for a while, because I started having bad reactions to some fruits and vegetables, and used it as a rough guide…