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Women 200lb+, Let’s Have A Jazzy June!!!

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Replies

  • RavenStCloud
    RavenStCloud Posts: 373 Member
    💜💜💜Hello, ladies!!!💜💜💜

    Next month's group has been posted in the Motivation and Support forum:

    🌈Women 200lb+, Let's Give It A Try This July!!!🌈

    https://community.myfitnesspal.com/en/discussion/10919201/women-200lb-lets-give-it-a-try-this-july#latest

    Hope to see you there!
  • jenbroussard71
    jenbroussard71 Posts: 305 Member
    Jennifer
    Re-started 4/24/24 - 236.2
    CW: 216.6
    GW: 165 (may adjust when I get there)
    5'3" Tall

    Final JUNE update

    Monday weigh in
    June 3rd: 223.8
    June 10th: 219.6
    June 17th: 218.8
    June 24th: 218.2
    July 1st: 216.6
    June loss -7.20
    June Goal - 215 (adjusted to a more obtainable goal)
    End of Summer Goal - onederland!

    I missed my June goal by 1.6 pounds but I will not beat myself up for this because life happens. My family came in and I had dinner with them 3 out of 5 nights. I also did not do well at implementing exercise into my routine so that will be my main focus for July. I did better at drinking my water though there's still room for improvement. I rocked at logging all of my food and that is what helped me have a solid June.

    Well I will see you all on the July thread!
  • itladyee
    itladyee Posts: 6,315 Member
    I'm Charissa
    63 years young
    [Stats & Goals]
    Starting Weight: 223.6 January / 0
    Starting Weight: 215.0 February / 8.6
    Starting Weight: 215.4 March / 8.2
    Starting Weight: 219.2 April / 5.2
    Starting Weight: 218.4 May / 3.2
    Starting Weight: 220.4 June /

    Goals for 2024 > Trend downwards. My ultimate goal weight is between 140 - 150. While I'd like to lose about 5lbs a month, I'm focusing instead on actions that could/should result in that loss.
    *******************************************
    May was not the best. Reset for June. My calorie goal was 1650. What took me months to realize was that I would plan and eat to 1650 but anything extra would put me over my range and either in maintenance mode or gain. So hopefully, I have figured out a solution with my new goals.
    Additionally - I think I was over exercising, so I have added another rest day with optional walking on both days.
    I'm doing well with water consumption so let's continue!!
    Goals and Targets for June
    - Tracking/Under Calorie Budget >
    Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) 🍎
    - Macros - hit Protein >
    Plan for 150. 100 is acceptable. (100 - 150) ✅
    - Water - 80oz minimum >
    Pushing myself here and that's ok!
    Not less than 70 is acceptable (70 - 100)💧
    - Closing my rings M-S🚶🏽10k Steps a bonus!

    My Mantra(s):
    Things I need to remember daily!

    🏋🏾‍♀️ Don't think, just do it!!
    Eat well 🥗to Live Well 🚢✈️🧳
    H2O - Make it Flow 💦💦💦
    Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾‍♀️
    Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
    [/b]

    Closing out June > moving to July


    6/1 220.4
    6/8 219.2
    6/15 221.0
    6/22 220.6
    6/29 221.6

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