Women 200lb+, Let’s Have A Jazzy June!!!
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💜💜💜Hello, ladies!!!💜💜💜
Next month's group has been posted in the Motivation and Support forum:
🌈Women 200lb+, Let's Give It A Try This July!!!🌈
https://community.myfitnesspal.com/en/discussion/10919201/women-200lb-lets-give-it-a-try-this-july#latest
Hope to see you there!
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Jennifer
Re-started 4/24/24 - 236.2
CW: 216.6
GW: 165 (may adjust when I get there)
5'3" Tall
Final JUNE update
Monday weigh in
June 3rd: 223.8
June 10th: 219.6
June 17th: 218.8
June 24th: 218.2
July 1st: 216.6
June loss -7.20
June Goal - 215 (adjusted to a more obtainable goal)
End of Summer Goal - onederland!
I missed my June goal by 1.6 pounds but I will not beat myself up for this because life happens. My family came in and I had dinner with them 3 out of 5 nights. I also did not do well at implementing exercise into my routine so that will be my main focus for July. I did better at drinking my water though there's still room for improvement. I rocked at logging all of my food and that is what helped me have a solid June.
Well I will see you all on the July thread!
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I'm Charissa
63 years young
[Stats & Goals]Starting Weight: 223.6 January / 0Goals and Targets for June
Starting Weight: 215.0 February / 8.6
Starting Weight: 215.4 March / 8.2
Starting Weight: 219.2 April / 5.2
Starting Weight: 218.4 May / 3.2
Starting Weight: 220.4 June /
Goals for 2024 > Trend downwards. My ultimate goal weight is between 140 - 150. While I'd like to lose about 5lbs a month, I'm focusing instead on actions that could/should result in that loss.
*******************************************
May was not the best. Reset for June. My calorie goal was 1650. What took me months to realize was that I would plan and eat to 1650 but anything extra would put me over my range and either in maintenance mode or gain. So hopefully, I have figured out a solution with my new goals.
Additionally - I think I was over exercising, so I have added another rest day with optional walking on both days.
I'm doing well with water consumption so let's continue!!
- Tracking/Under Calorie Budget >
Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) 🍎
- Macros - hit Protein >
Plan for 150. 100 is acceptable. (100 - 150) ✅
- Water - 80oz minimum >
Pushing myself here and that's ok!
Not less than 70 is acceptable (70 - 100)💧
- Closing my rings M-S🚶🏽10k Steps a bonus!
My Mantra(s):
Things I need to remember daily!
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
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Closing out June > moving to July
6/1 220.4
6/8 219.2
6/15 221.0
6/22 220.6
6/29 221.6
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