Mia_Vojago Member

Jan 15 - Tagigo - DAY 27 I am proud of myself for getting up in the morning, having my lemon water, meditating and stretching. Sure - there is a lot that I can improve on but I am showing up and that is a big step. WORK Get emails down to 15 :) Invoices 5 - >:) PICKLEBALL 2 hours today :) - in fact I played 3 hours! GYM…

Jan 14 - Tagigo - DAY 26 I fell asleep fast last night and slept until 1am then tried very hard to get myself back to sleep. My sleep score of 66 doesnt really reflect all of the sleep I got. I feel great and woke up a little late. Still managed to do my lemon water, meditation and stretching. got to work and there was…

Jan 13 - Tagigo - DAY 25 I slept terribly -- woke up in the middle of the night and never went back to sleep. thanks phone! Sleep score was only 69. I meditated, stretched, put on makeup and did not weigh myself. I got to work early and had some hummus and peppers for breakfast. WORK Get emails down to 10 >:) Invoices 5…

Jan 12 - Tagigo - DAY 24 This weekend I have been pretty consistently weighing in at 245 (give or take a half pound either way). I think that 245 is going to be my weight this week so I have decided not to weigh myself until Friday. This week I have 8 hours of pickleball scheduled PLUS a tournament on Sunday (!) I am also…

Jan 10 - Tagigo - DAY 22 I am still behind on work and I will probably need to work on the weekend just to catch up but I don't mind. I am still going to get in my pickleball and my gym time! Even though I weighed in at 247 this morning I still feel great. My pants feel loose around my waist and I know for a fact that I…

Jan 9 - Tagigo - DAY 21 WORK 5 invoices >:) Clear emails >:) Meeting 1 :) Meeting 2 :) PICKLEBALL 1 hour :) GYM >:) DIDN'T GO ! 6 minutes - treadmill walk 3 minutes - rowing machine 3 minutes - leg curl 2 minutes - adductor press 2 minutes - abductor press 3 minutes - arm/chest press 3 minutes - lateral press 3 minutes -…

Jan 6-8 I really need to get my butt into gear when it comes to work! WORK 5 invoices :) - I did 5 but need to do many more! Clear emails >:) - not yet PICKLEBALL None for today :) played 2 hours last night and have another hour tonight GYM 6 minutes - treadmill walk 3 minutes - rowing machine 3 minutes - leg curl 2…

Starting weight 11/29 - 259 lbs. Weight Today: 01/09 - 246 lbs. Weight Loss as of 01/09 - 13 lbs Over the next 12 weeks I will focus on losing 1 pound per week. week 1 - 01/05 - 249 - 1 pound lost week 2 - 01/9 - 246 - 3 pounds lost week 3 - 01/17 - week 4 - 01/24 - week 5 - 01/31 - week 6 - 02/07 - week 7 - 02/14 - week 8…

I am so happy for you! That is very inspiring and joy-filled news. I know you will achieve more goals as time moves onkeep moving forward and enjoy every success!

Jan 6 - Tagigo - DAY 18 Back in the office! Time to find ways to get my work done, make money, save money, lose weight, improve my health and stay happy! WORK 5 invoices Clear emails PICKLEBALL None for today :) GYM 6 minutes - treadmill walk 3 minutes - rowing machine 3 minutes - leg curl 2 minutes - adductor press 2…

Jan 5 - Tagigo - DAY 17 I made some slight changes to my Gym Circuit which is now 25 minutes:- 6 minutes - treadmill walk 3 minutes - rowing machine 3 minutes - leg curl 2 minutes - adductor press 2 minutes - abductor press 3 minutes - arm/chest press 3 minutes - lateral press 3 minutes - leg press New Year Checklist Jan 1…

Well---I gained those 3 pounds back! Starting weight 11/29 - 259 lbs. Weight Today: 01/03 - 249 lbs. Weight Loss as of 01/05 - 10 lbs New weigh in day is now Sunday Over the next 12 weeks I will focus on losing 1 pound per week. week 1 - 01/05 - 249 - 1 pound lost :) week 2 - 01/12 - week 3 - 01/19 - week 4 - 01/26 - week…

Jan 3 - Tagigo - DAY 15 I joined the GYm. And I decided to just focus on doing a 20-30 minute strength training circuit 4-5 days a week for one month for now. The circuit is:- 5-6 minutes - treadmill walk 3-4 minutes - rowing machine 3 minutes - leg curl 3 minutes - adductor press 3 minutes - lateral press 3 minutes - leg…

Well---I gained those 3 pounds back! Starting weight 11/29 - 259 lbs. Weight Today: 01/03 - 250 lbs. Weight Loss as of 01/03 - 9 lbs New weigh in day is now Sunday Over the next 12 weeks I will focus on losing 1 pound per week. week 1 - 01/05 - week 2 - 01/12 - week 3 - 01/19 - week 4 - 01/26 - week 5 - 02/02 - week 6 -…

Jan 1 - Tagigo - DAY 13 I had a wonderful, simple New year's eve! Then I woke up this morning and did all of the stuff that I need to do everyday - meditate, stretch, watch the news, drink warm lemon water, eat a healthy breakfast at home.... I need to make these habits! Dec 31 Checklist Draft 10 invoices :) I actually…

December 31 - Tagigo - DAY 12 Wow --- Twixmas went by FAST! I still have 5 more days of Twixmas left though since we re-open the office on Jan 6. I plan to use my 5 days of the New Year wisely! Dec 31 Checklist Draft 10 invoices Clear email Inbox Wash Car Fill Gas Tank Pay Parking fees Buy Chinese dumplings for dinner Make…

December 30 - Tagigo - DAY 11 I have been great about playing Pickleball -- I have managed to do that almost every day! But I have been terrible about getting other stuff done -- like my work, cleaning my office, invoices, cleaning my car, organizing my house, reading. I am very disappointed in my failure to get my work…

I managed to get my BP and sugar checked on Dec 20 (my birthday). BP - 139/77 (a bit high but MUCH better than 147/78 which is what I had a year ago). Fasting sugar - 5.6 (much better than last year which was 6.4) I missed my weigh on day on Friday (Dec 27) so I did it today and was pleasantly surprised to weight in at…

December 26 - Tagigo - DAY SEVEN December 24 was preparation for Christmas (sitting in my office doing nothing and then shopping frantically for Christmas dinner ingredients). Dec 25 was Christmas and I made a terrible dinner. The desserts were pretty awful. There is a reason I never cook! But now it is Dec 26. I have…

December 23 - Tagigo - DAY FOUR I am still behind on my work and need to get that under control (preferably before the holiday starts. I very much intend to spend Christmas day at home with a big meal and a book. I usually go out (I rarely stay at home) but for Christmas Day I plan to get up, tidy the house, start…

December 22 - Tagigo - DAY THREE I had a great pickleball game this morning and then made some tofu when I got home. I went to the office but as usual didn't manage to get anything done! Pre New Year Checklist Dec 22 - invoices and emails >:) Dec 23 - more invoices; mole and skin tag removals and Pickleball Dec 24 - more…

December 21 - Tagigo - DAY TWO I slept deeply last night - more than 8 hours! So deeply that I was almost late for morning Pickleball. I got there 10 minutes late and had a great time despite the heat and humidity. I went grocery shopping and spent a lot of money on meat, cleaning supplies and a new microwave. Also the…

December 20 - Tagigo - DAY ONE I had a great day yesterday. I got all the things I planned on doing. My hair was great, my makeup stellar and the photographer was great but I am still fat, frumpy , old and ugly. Sorry to say it that way but... yeah... it sucks getting old. There is no way to stop it. I am committed (super…

December 18 - Pre Tagigo - 2 days to go I am actually starting to panic a little bit. I have a friend who JUST had her birthday yesterday and I always thought she was older than I am (or at least the same age) and yesterday I found out she is 3 years younger than I am. In my mind I am SO young but in reality I am pretty…

December 16 - Pre Tagigo - 4 days to go I can't believe I only have 4 more days to go. In 4 more days I will be 55 years old. The good news is that I am losing weight and feeling good. Now I just need to get a grip on my work and my finances! Pre Tagigo/Post Tagigo Checklist Dec 11 - emsella chair for pelvic floor strength…

December 15 - Pre Tagigo - 5 days to go Had a great trip last week and manged to do quite a few things: Dec 11 - emsella chair for pelvic floor strength (DID IT!) Dec 11 - semi glutide consultation and injection (DID IT!) Dec 12 - microneedling session (DID IT!) Dec 12 - eye exam (did not do it ---- doctor was not…

I was traveling on Friday so only got around to weighing myself today. Only half a pound was lost but it's better than a gain. I STILL have not gone to the clinic for BP and glucose check but am thinking of doing that tomorrow. Starting weight 11/29 - 259 lbs. 12/15 - 254 lbs. 12/15 - 252 lbs Weight Loss as of 12/15 - 7…

December 9 - Pre Tagigo - 10 days to go Had a great pickleball tournament and I managed to stay away form alcohol which is a huge accomplishment for me. Over the next few weeks I have SO many things planned for my pre-birthday preparations and festvities - Dec 11 - emsella chair for pelvic floor strength Dec 11 - semi…

December 6 - Pre Tagigo - 13 days to go Cocktails, cocktails, cocktails. My downfall. It ruins my sleep, ruins my health and makes me say weird stuff on the phone (!) I am absolutely committed to putting a stop to the cocktails before my birthday.

Today's weigh in is 252.5. I did NOT go to the clinic for BP and glucose check but I will start that next week. Starting weight 11/29 - 259 lbs. 12/02 - 254 lbs. 12/06 - 252.5 lbs Weight Loss as of 12/06 - 6.5 lbs.