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Always take the stairs.
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I wipe down everything before and after, even the pull up bar and stability ball. Wearing a mask throughout the entire workout is also good to do. It can be annoying to wear, but masks really don't affect performance.
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The Fitbit was a game changer for me. It really helped me immerse myself in the culture and lifestyle of fitness. I've progressed to a Garmin Fenix 6x Pro. It's pricey, but worth it considering how many different activities I engage in and all of the fun stats and data it provides. Strava is also a pretty cool app you can…
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Biking to work, in addition to my regular cardio and strength training, has been very helpful. The Seattle hills allow me to vary the intensity depending on how I'm feeling. I could really do without all of this wildfire smoke, though.
