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I am 53 and I need to lose 90 pounds and possibly 100 pounds. I've done ww but now they're closing our chapter down and I feel I need a change. I'm ready to count calories again. I'm new to mfp so what happens if I have 0 grams left for say fat grams but still have 300 calories left for the day. I find it's hard to not get…
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Hi everyone. I was looking for my post but couldn't find it so I must have done something wrong. Anyway, I'll try it again. I'm new to fitness pal and was wondering if I have calories left over but say my fat grams are all used up, what should I do. If I go over my fat grams but stay within my calorie count would that be…
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Hi everyone. I am new to myfitnesspal. I was just curious how to avoid going over your say alotted grams. For example I only have 9 grams of fat left but still have 600 calories for the day. How would I avoid going over the grams. Sorry to sound so repetitive.
