Replies
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I'm in Dorset.
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But that's the point - you are not burning 500 kcal a day by doing an extra 3000 steps at an activity intensity that is barely raising the heart rate (unless maybe you are 300lb or more). Similarly you will get almost zero cardio training effect from this so your are neither burning enough calories nor getting aerobically…
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But with exercise you get treats too when your net calorie intake still shows less than your daily target! To be fair I 'get' that some people can't/won't exercise but for fast and lasting results and to drive the sort of lifestyle change you need to maintain in the longer term, exercise is a vital component. I think it is…
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My weight had crept up until in November a Doctor's visit had the nurse tell me I had become borderline obese and was at greater risk of cancer and diabetes. I think most of us don't become fat overnight - it is a slow process of consuming too much over time and a series of short sharp shocks is what some people need to…
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What is an NSV?
