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Hi i am new here. I lost about 10kgs in nine months and i guess i have gained by a couple of kgs. I need to lose 15 kgs more. Looking for inspiration and support.
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I am 56, and have to lose about 50 pounds. Till last week it was an aspirational goal. Couple of days back diagnosed with type 2 diabetes. Now it has become a necessity to lose at least 25 pounds in the first go. I had lost about 20 pounds couple of years back but slowly gained everything plus some back.
