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kacassidy8067 Member

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  • I’ve done this diet. I lost 38 pounds in 12 weeks. So far I’ve kept it off. I’m going to go back on it to drop another 28. It’s based on the HMR diet program Dr Anderson ran at the U of Kentucky. It’s a diy version using grocery store foods. I actually bought some of the HMR shakes on amazon your try
    in Anybody try The Simple Diet? Comment by kacassidy8067 October 2019
  • I just joined. My husband & I are doing The Simple Diet.
    in The Simple Diet Comment by kacassidy8067 October 2019
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