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Just joined the group and I'm a bit late to December, but why wait to start! 1. This December I will identify and plan my health strategy. 2. To do this I will schedule realistic workout times that are achievable: 3 days a week/30 minutes a day. 3. I've plugged this into my family calendar so I will be alerted when it's…
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Hi there. Been on the app for a while but never really used it properly. Trying to get a head start on the new year and make some changes to feel better and be healthier. I am a new mom and the last year has been what I lovingly call "survival mode", but ready to make myself a priority again and hoping I can keep the…
