mdreddie Member

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  • I haven't been to the gym in 10 years. I have no gym guilt. I do hate to miss a workout though because I love how much stronger I feel day to day by working out each day, so I can definitely relate. But don't think that just because you can't get to the gym, you're slacking off on your fitness goals. There are other ways…
    in Gym guilt! How to stop Comment by mdreddie February 2019
  • They are popular because it can be hard to have to cut back in any way on the amount of food you eat when you've been eating that way for a long time. So a short term diet, a quick fix, however tortorous seems better because you just want to get the weight out the way and get back to life. But the latter part is tricky…
    in Why are restrictive diets so popular? Comment by mdreddie February 2019
  • Today's day 2 on my goal to shed 15 lbs and become much more stronger than I already am. I'm amped up and keeping it going strong, but I feel real chill at the same time with the change of course in the amount of calories I consume during the day.
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by mdreddie February 2019
  • Good luck to you! Making that mental commitment to change is the first big step. Then it's like each day starts to feel like an accomplishment, little battles--and sometimes big battles--won, bringing closer and closer to your goal.
    in Incentive Comment by mdreddie February 2019
  • I am a 5'7" woman, age 33. I want to maintain a healthier life style because it makes me feel so good. Starting weight: 140 lbs. Current weight: 139 lbs. Goal weight: 125 lbs.
    in Feb. Diary/Accountability/Progress Comment by mdreddie February 2019
  • Wake up, drink some coffee, work out, and then it's done! Yay! You'll feel soooo good once it's done. And think how good you'll feel each day, starting out with a feeling of accomplishment. You'll love yourself for it, even though every now and then it may feel like crap while doing it--but it gets better and you'll feel…
    in How to get up early to exercise Comment by mdreddie February 2019
  • I'm down for 5 lbs. by the ending of February (mostly water weight, lol! Easy AF!) Starting (Today, February 19): 140 lbs.
    in Lose 5lbs + in February 2019 Comment by mdreddie February 2019
  • I will drop 15 pounds in 4 to 6 weeks by tracking my weight weekly. I am already doing calisthenics regularly (e.g. 100 body weight squats, 100 heel raisers, 50 push ups, 20 pull ups, 50 crunches every morning) and highly recommend it for building endurance as it has helped me at my job profoundly where I am on my feet for…
    in Seeking super dedicated supporters to keep me on track! Comment by mdreddie February 2019
  • I'm a high school teacher. I will shed 15 pounds in 4 to 6 weeks by tracking my weight once a week and adjusting eating and exercise accordingly. My lesson planning schedule and other professional development responsibilities have no impact on my weight as I have gotten better about stressing less and just doing it, so…
    in Any Teachers out there? Comment by mdreddie February 2019
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