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F40 5’3” Round 232 SW=174 GW: 130 8/10-DNW 8/11-174 8/12-172.5 8/13 8/14 8/15 8/16 8/17 8/18 8/19
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Thank @quiltingjaine for another round!!
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F40 SW- 170 RSW: 168.8 GW- 130 6/21 - 170😳😳 rocky start of the challenge. I thought I did well yesterday. 6/22 - 167.7 (-1.1 lb) 6/23 - 168.8 (0 lb) - In office day yesterday. Walked a lot and ate a lot too. 2 hour commute really ruin my energy even though it’s just sitting in train😣 and I end up making bad choices for…
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F40 SW- 170 RSW: 168.8 GW- 130 6/21 - 170😳😳 rocky start of the challenge. I thought I did well yesterday. 6/22 - 167.7 (-1.1 lb) 6/23 - 168.8 (0 lb) - In office day yesterday. Walked a lot and ate a lot too. 2 hour commute really ruin my energy even though it’s just sitting in train😣 and I end up making bad choices for…
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F40 SW- 170 RSW: 168.8 GW- 130 6/21 - 170😳😳 rocky start of the challenge. I thought I did well yesterday. 6/22 - 167.7 (-1.1 lb) 6/23 - 168.8 (0 lb) - In office day yesterday. Walked a lot and ate a lot too. 2 hour commute really ruin my energy even though it’s just sitting in train😣 and I end up making bad choices for…
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F40 SW- 170 RSW: 168.8 GW- 130 6/21 - 170😳😳 rocky start of the challenge. I thought I did well yesterday. 6/22 - 167.7 (-1.1 lb) 6/23 - 168.8 (0 lb) - In office day yesterday. Walked a lot and ate a lot too. 2 hour commute really ruin my energy even though it’s just sitting in train😣 and I end up making bad choices for…
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F40 SW- 170 RSW: 168.8 GW- 130 6/21 - 170😳😳 rocky start of the challenge. I thought I did well yesterday. 6/22 - 167.7 (-1.1 lb) 6/23 - 168.8 (0 lb) - In office day yesterday. Walked a lot and ate a lot too. 2 hour commute really ruin my energy even though it’s just sitting in train😣 and I end up making bad choices for…
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F40 SW- 170 RSW: 168.8 GW- 130 6/21 - 170😳😳 rocky start of the challenge. I thought I did well yesterday. 6/22 - 167.7 (-1.1 lb) 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
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F40 SW- 170 RSW: 168.8 GW- 130 6/21 - 170😳😳 rocky start of the challenge. I thought I did well yesterday.went to gym. Closed all the rings on watch. I feel if I eat after 8 pm, morning weigh in are off. Was a green tea and cookie to keep me awake past 12. I am going to log better today. 6/22 6/23 6/24 6/25 6/26 6/27 6/28…
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Thanks @quiltingjaine for another round. SW- 170 RSW: 168.8 GW- 130 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
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SW- 170 GW- 130 6/11 - missed 6/12 - 168.2 6/13-169.8 - did workout. Ate somewhat better after that but still eating habits need correction. Not sure how people meet there protein intake, I am far away from my macro percentage for protein. Carb and fat seems to be just taking the whole 🥧. 6/14-169 ( early morning weight…
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SW- 170 GW- 130 6/11 - missed 6/12 - 168.2 6/13-169.8 - did workout. Ate somewhat better after that but still eating habits need correction. Not sure how people meet there protein intake, I am far away from my macro percentage for protein. Carb and fat seems to be just taking the whole 🥧. 6/14-169 ( early morning weight…
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SW- 170 GW- 130 6/11 - missed 6/12 - 168.2 6/13-169.8 - did workout. Ate somewhat better after that but still eating habits need correction. Not sure how people meet there protein intake, I am far away from my macro percentage for protein. Carb and fat seems to be just taking the whole 🥧. 6/14-169 ( early morning weight…
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SW- 170 GW- 130 6/11 - missed 6/12 - 168.2 6/13-169.8 - did workout. Ate somewhat better after that but still eating habits need correction. Not sure how people meet there protein intake, I am far away from my macro percentage for protein. Carb and fat seems to be just taking the whole 🥧. 6/14-169 ( early morning weight…
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SW- 170 GW- 130 6/11 - missed 6/12 - 168.2 6/13-169.8 - did workout. Ate somewhat better after that but still eating habits need correction. Not sure how people meet there protein intake, I am far away from my macro percentage for protein. Carb and fat seems to be just taking the whole 🥧. 6/14-169 ( early morning weight…
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SW- 170 GW- 130 6/11 - missed 6/12 - 168.2 6/13-169.8 - did workout. Ate somewhat better after that but still eating habits need correction. Not sure how people meet there protein intake, I am far away from my macro percentage for protein. Carb and fat seems to be just taking the whole 🥧. 6/14-169 ( early morning weight…
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SW- 170 GW- 130 6/11 - missed 6/12 - 168.2 6/13-169.8 😣 6/14 6/15 6/16 6/17 6/18 6/19 6/20
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Hi!! SW- 170 GW- 130 6/11 - missed 6/12 - 168.2 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20
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I am in. So glad, I found this challenge. Thanks everyone and @quiltingjaine for this post. SW- 170 GW- 130 6/11 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20
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Highest Weight:178 Current Weight: 172 12 Week Goal Weight: Ultimate Goal Weight: 130 Weigh In: 12/23/19 - 12/30/19 - 1/6/20 - 1/13/20 - 172 1/20/20 -174 :neutral: 1/27/20 - 2/3/20 - 2/10/20 - 2/17/20 - 2/24/20 - 3/2/20 - 3/9/20 - 3/16/20 - 3/23/20 - 3/30/20
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Hi, I am new to the group. No particular goal in mind for end of 12 week. But I am aiming to loose 1 lb a week. Highest Weight:178 Current Weight: 172 12 Week Goal Weight: Ultimate Goal Weight: 130 Weigh In: 12/23/19 - 12/30/19 - 1/6/20 - 1/13/20 - 172 1/20/20 - 1/27/20 - 2/3/20 - 2/10/20 - 2/17/20 - 2/24/20 - 3/2/20 -…
