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In the new dashboard I cannot find in the progress amount lost. Am I missing something?
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Thanks. Good idea. I’m going to work with a trainer to learn proper use of weights. I already do some but need to revamp. I do eat less carbs and more protein than the default. Thanks for the encouragement. I had been 45 pounds heavier at one point so I have to feel good about that. You are so right. Thanks so much. Will…
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Thanks for your support. I like the system and feel healthy. Decided to change my activity to sedentary and exercise will be a bonus. I also changed to 1/2 pound verses 1 pound. 1250 seemed to low for me. If I wind up with that as a net and don’t use I’m good with that.
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Your purposeful exercise does not count for your average daily activity level. I go to the gym 3 days a week, but otherwise, I am sedentary. I have a desk job. [/quote] I’m confused. Do you mean I should not put in lightly active ? Change to sedentary?
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I do low impact aerobics for 30 minutes plus weight training. I only count the cardio at about 240 calories. I am considering meeting with a nutritionist. I’m wondering if I just have a very sluggish metabolism.
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So are you saying you keep your calories at your goal and eat back exercise calories to stay at that goal?
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Yes I weigh foods and measure liquids. I try to use scanner when I can. I set it to light activity. I usually do Jazzercise 3 times a week ang gym one or twice.
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I’m thinking of a trainer. I could also try dropping calories though I don’t want to go too low. Do you eat your net calories at all? Thanks
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I’m about to drop WW after 10 months gaining and losing the same 10 pounds with no insight from them as to why. Did WW years ago and it worked. Made lifetime and gained 90 pounds. Now have about 5O to lose. Good luck to you and me too hopefully.
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I am considering dropping out of WW I am a lifetime that I made 35 years ago when I had 25 pounds to loose. Over the years I gained until I was 90 pounds over. Lost about 40 trying MFP WW LOSE IT ANDwhole 30 lots of exercise. I need to lose at least 50 and joined WW 10 months ago. Started losing and then stopped and now…
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