Replies
-
Friend request sent, I also have a lot to lose but I’m on a 60 days streak now and keeping motivated ☺️
-
Thanks, added ☺️
-
I developed arthritis in my foot and have been out of action for 18 months now. It had a devastating impact on my physical and emotional health. I finally have a light at the end of the tunnel and surgery is imminent so I’ve started healthy eating and trying to get myself in a better place. I’ll Add you to my friends list…
-
Added you to my friends ☺️
-
Added, thanks 😊
-
Thanks, added ☺️
-
Thanks for the add ❤️
-
I struggle with this too, 1600ml is about the most I can get through!
-
Added ☺️
-
Added ☺️
-
Added ☺️
-
Added ☺️
-
It’s a great program, I got through it and went onto do 10k, a foot problem has stopped my running but I’m hoping to pick it up again in the future.
-
Added ✔️
-
Thank you, added ☺️
-
My consultant says I won’t need physio after 😳
-
Done ✔️
-
I’m in! 51 from the UK a lot of lose and a serial restarter! I have added a load of people from this thread to help motivate each other! Feel free to add me
-
I’ve battled with my weight much of my adult life, 3 years ago I lost a lot of weight and started walking and then running, loved it, felt great. Then I got injured, I have severe arthritis in my foot, I spiralled down to over eating, drinking too much and not being able to do the exercise I love, some days I can’t even…
-
Also new to this, I started on MFP 2 weeks ago and have just finished my third day on IF 16:8 today, all going well so far 👍🏼
-
I always think when you plateau you need to change something. Are you stuck eating the same foods? Are you doing the same type of exercise? Try changing something and see if that starts things moving again.
-
I’m just starting this, I’ve been easing my way into it over the last couple of weeks and today will be my first 16:8 and I’m aiming for 10-6pm. I’m going to add some of you that said add me hope that’s ok!
-
Done thanks 😊
-
It’s very doable, in the past I’ve lost 7st and then 5st so it can be done, just break it down into small chunks so it feels more achievable and doesn’t overwhelm you. You will succeed 💪🏼
-
It really does, for me it really makes me think about what I’m consuming, is it worth the calories!
-
Trying to fill my feed with positivity and motivation, please feel free to add this serial restarter 🥰
-
Just be friends on here is great 👍🏼
-
Single from the UK, looking to expand my friends list and make new friends
-
I spoke to a physiologist last year about calories, he told me an average height woman shouldn’t go below 1500 calories a day.
-
It’s all about getting your head in the right place but you’ve made an important first step, you got this 🙌
