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Start a written food log. When you eat, write down what you are eating and how you are feeling physically and emotionally. Get a handle on what your triggers are. At the same time do not give yourself the permission to eat anything and everything you want, but be aware of your self and your surroundings. Did you have an…
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Hi! yeah the 20 net carb traditional goal is a very hard one for me. I am not just trying to lose weight I also am eating to heal. So in my research I found that Carb ups or carb cycling are better for women who are still menstruating, or have hormonal issues. https://drjockers.com/keto-carb-cycling-women/ This is an…
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Yes! I meal prep and bake and got a lot of recipes that I thought hubby would like pre made so his transition would be a little easier. I am not as big of a snacker. He loves chips and crackers and things like that(savory) and I like the sweet stuff. I made a batch of fathead crackers that were really good, he liked them.…
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Hi Sense..... I am 41 at the moment, but my husband is going to be 60 soon. I know it is a lot harder to loose weight after forty for women because of hormonal changes. That was one of the reasons I chose a Keto way of life, the research shows the healing powers of Keto on hormones. I have had that experience so I know it…
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I did direct him to not go cold turkey from carbs, he is suffering gut issues with die off right now. This did not happen to me. Therefore I had no prior experience with this aspect. I knew it could happen, but my slow transition back to keto was easier than his overnight transitioning. I feel bad for him too.... <3
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I also have health issues that I am treating with the KETO way of life. It isn't a "diet" or a quick fix for me. I was doing it as a way of life for 2 years and then had some major health setbacks. I gained all my weight back in 2 years while trying to recover from my health issues. I am now back to my Keto way of life and…
