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I’m 5’6. What kind of check up? The last full check up I had was about 7 months ago and everything came back okay.
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Is there a certain check up I need to get? The last time I got a full check up was about 7 months ago and everything came back clear. This is exactly what I’m trying to do.. put a few pounds on then consider working out. It’s already taking too much time of the day for me trying to figure out what to eat throughout the day…
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I’m 5’6 and when I first started tracking my calories it was around 400 per day
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Thank you so much for the fatty suggestions you mentioned. I fish, olive oil and nuts, not a huge fan of peanut butter but I’ll try to have it at least once a day because I feel like it would help put on weight fast. And to the part where you mentioned that inactivity is a risk factor for diabetes as well, I literally…
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Thank you so much for this. I do keep an eye on my sugar level and get checked every few months. I loved the list of food you put in and most of them didn’t even cross my mind.. I’ll just not be able to limit clean food because it’s literally what I live on. I’ll trust the program and see how it goes. As for the working…
