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stay strong! i try to remember that there is never a better time to do something than right now, right this moment. be the best you! :smile:
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Hi Li! good luck on your journey. everyone starts somewhere - im getting started too. one day I want to look back and think "wow i've come so far"
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awesome job!! im new so i hope to have your enthusiasm for working out! my tip (for what its worth) is to take care of your feet! I know a couple runners and their dogs get ravaged. Don't be afraid to give your feet to a nice spa treatment every now and then.
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packaged deli meats and slices of cheese are great keto-friendly snacks. also, as with any diet, its not an excuse to binge eat the "approved" foods - this was always my issue
