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Hashimoto's is a chronic autoimmune condition causing an underactive thyroid. Many people with this disease show deficiency in selenium in their blood work. I only suggested what i did because I know someone very close to me with the disease and what many health professionals told her to eat or not to eat to help with…
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Gluten free low carb and high protein diet + calorie counting + exercise = your best bet. With Hashimoto's you should completely eliminate certain foods from your diet. Reduce sugar intake, do not eat anything that contains wheat or gluten. Diary should be limited to fermented products only, such as kefir. Make sure that…
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Like all others said, you can't spot reduce, however you could incorporate 10-15 min of weighted hula hooping into your daily exercise regime. I always found it to be the best exercise for my mid section (waist, hips).
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I am doing this at the moment, but with the lower total of calories. I do 2 low 1 high 3 low 1 high. Weight is slowly but steadily melting. If i find that I get hungry on a low day I will swap that day with the high day or do extra cardio and eat back the calories burned. I think the main thing is to stick to the total…
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The same here. I have done both and found hot yoga more relaxing and easy on my joints, plus as a sauna addict I feel like I get 2 for 1 out of it. The only downside with it is that studio gets pretty smelly :( Can't comment on the benefit for weight lifting, but you will get more flexible no matter which type of yoga you…
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Hmm... I would say the food choices you make might be not that great if you try to fit into 1200 a day. Bananas are healthy, but notoriously high in calories and will not fill you up for long. Eating an omelet made out of 2 eggs with some white mushrooms and onions and a spoonful of tomato passata on top would keep you…
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I know this is my first post, so you might be skeptical. I am not much into posting on message boards, but was browsing through the forum, saw your post and couldn't help myself. I think it is time for you to stop counting calories and reset your metabolism first. From what you are saying it looks like your body might have…
