We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Here's some peer reviewed literature, but you'll find it difficult if not impossible to get a definitive answer from an actual scientific study, from what I've seen.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4683169/ I personally think the answer is different for different people. Try six meals a day for a month and…
