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If only 100mg of a good magnesium supplement (taken maybe even for the first time) causes these thing, then what could it mean? It's around the 30% of the assumed RDA of 350mg and is an amount which is not hard to get through diet. Does it have something to do with how a supplement is absorb by the body while through food…
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Yes haha exactly, more people feel like this. There was another forum on a website where people said the same things about magnesium keeping them awake and the things I mentioned. But I can't find it any more. Currently I am occasionally using 'magnesium lysinate glycinate chelate'. Even though I thought I used magnesium…
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I don't take magnesium to sleep better or anything related to that but here's my story. First of all without taking magnesium I have no problem sleeping even though I don't sleep when i should/enough and wake up feeling tired (whether this really is cause of lack of sleep I'm not sure but definitely plays a role too). Now…
