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I am now into the low 270 range now!
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Awesome job, great!
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Into the low 270s now. Hope to get to 220 within a year
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Hope this picture attached. I am into the low 270s now
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Work in progress, getting there
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Need constant motivation here too
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I've lost near 30, I still eat what I like, Pizzas, burgers, etc.I just don't have the amount I used too and frequency. I also get a good 30-70 minutes of workout in 4-6 days a week. I just personally don't like following something that says what I can and cant have.....Moderation works for me.
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hi everyone, always looking for motivation here too.
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Ive had a bad week too, going 500 to 1000 over on some days. I make sure to get my protein in, that helps. I eat a lot of boiled egg whites and I get shrimp and chicken to load up at lunch to make it through the rest of the work day. When I really have to fight it I just grab my water and drink a lot of it. It helps me,…
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trying to drop around 60 overall for now, how is everyone doing?
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I have been knocking out insanity and body pump classes at the YMCA. Along with sometimes spinning and STRONG class. Insanity and body pump are my favorite. 3 to 5 x a week and sometimes two a days
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Awesome, job, the happiness in your face shows!
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Anyone like to add me? More motivation the better
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Keep at it, great job
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Great job!!!!!
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hello, just started, 39yo, off to a good start. Progress all ready, keeps me in check
