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Just for myself, I used TDEE, and got my Basic Metabolic Rate and calculated 75% of that, which put me around 1700 cals/d. I also do 40% Carbs and 40% Protein and my workouts is 30 minutes of lifting and 30 minutes HIIT Cardio. In Dec I was 233lbs, and now I'm at 199.6lbs. I've obviously gained some muscle mass as I can…
