Replies
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Time really. I've got a 2 year old kid and taking 4, 5 or 6 hours out of days is pretty much impossible. I'm lucky if I can get 3 hrs to train!
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Thanks for all the input, some really interesting points made. I am currently eating around 2100 cals a day so I'm in deficit all the time, not relying on the exercise to burn fat at all. My goal is to be running 10 miles and cycling 20 once a week because I've already been at a stage in my life where I could run ten+…
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If i saw a plan that fitted into my lifestyle of dayshift and nightshifts, that also catered for both running and cycling at the same time then I'd be all over it, however I cant havent come across one so far. My plan recently has been Monday - Long Run/cycle Wednesday - Long Cycle Thursday - short run Friday -…
