umbramirror Member

Yesterday: Pre-workout snack: Detour smart bar (apple cinnamon) Post-workout breakfast: Protein smoothie (ON extreme milk chocolate protein, quark, Ghiradelli dutch-process cocoa, peanut butter, and cold brew coffee) with Whole Foods paleo coconola sprinkled on top Lunch: 4 pieces of sushi (spicy tuna and avocado inside,…

Looks delicious!

Protein smoothie (ON extreme milk chocolate whey protein, banana, pumpkin puree, peanut butter, quark, instant espresso, Ghiradelli dutch-process cocoa powder, soy milk) with Whole Foods paleo coconola sprinkled on top.

Name:Umbramirror Age: 29 Height: 5'6" Total weight lost: 110 lbs Time it took to lose: 15 months How long in maintenance: 2 months Maintenance weight range: 124-128 lbs Average weight recorded from 2018: 147 lbs Average weight recorded from January: 160 lbs Average weight recorded from February: 155.4 lbs Average weight…

Pre-workout snack: Homemade pumpkin protein bar with dark chocolate espresso drizzle Post-workout breakfast: Turmeric golden milk oatmeal with egg whites, PB2, and chopped dates; coffee Lunch: Spinach and kale salad with herb roasted turkey, 1 eggplant falafel, roasted eggplant and carrot, gigantes beans in olive oil, raw…

Breakfast: Bear Naked crunchy almond butter bar (chocolate chip banana) [early morning, before workout]; yogurt bowl (Siggi's 0% skyr, vanilla protein powder, peanut butter, pumpkin puree, pumpkin pie spice, hemp hearts, ground flaxseed, chia seeds, chopped fresh peach, and paleo coconola) [after workout]; nitro cold brew…

Breakfast: Homemade pumpkin protein bar [before lifting]; mocha buckwheat protein pudding with blueberries and strawberries [after lifting and HIIT]; coffee Lunch: 1/2 of a whole wheat wrap with falafel, grilled chicken, lettuce, cucumbers, tomatoes, pickled red onions, and tahini; 1 scoop of vanilla gelato with dark…

Not everyone here is trying to lose weight. I, for one, am not. I'm in maintenance. For those that are trying to lose weight, it's all about CICO.

Homemade pumpkin protein bar early in the morning before lifting, mocha buckwheat protein pudding with blueberries and strawberries following lifting and HIIT. Also, some pour-over coffee.

Breakfast: Detour gluten-free oatmeal bar (cookie dough) [before running]; pumpkin protein pancakes (Self magazine recipe - oat flour only, w/ skyr, less maple syrup, add vanilla protein powder) [after running]; cold brew coffee Lunch: Southwest chicken bowl (southwest mix quinoa, roasted vegetables, grilled chicken,…

Me? You! You had a fabulous avocado day today. That smoothie sounds incredible. You have delicious meals every day. Well, then go us! :)

Thanks everyone for your responses. So in general, it seems that mostly everyone tracks their trends and notes their daily fluctuations, without paying them much mind as long as their trend is within range. I'm working on adapting my perspective since I'm still new to maintenance so thanks for helping me out a bit with…

Breakfast: Homemade pumpkin spice protein bar [before lifting]; Siggi's 0% yogurt with ON extreme milk chocolate protein powder, peanut butter, bananas, and paleo coconola [after lifting + HIIT]; triple cortado with soy milk + a little cane sugar Lunch: Spinach leaves, cooked salmon, roasted brussel sprouts and carrots,…

Ah, ok. I forgot about this statistic. Thanks for the reminder! How did you determine a range of 4 lbs?

Breakfast: Matcha coconut protein pancakes with blueberries, mixed seeds, and 66% dark chocolate chips (The Body Department recipe adaptation); turmeric golden milk (soy) Morning snack: Siggi's 0% skyr with 3/4 of a Larabar (apple pie) mixed in; hibiscus lavender tea Lunch: Pulled pork sandwich with emmental, emerald…

Breakfast: Grain-free pumpkin protein pancakes and turmeric golden milk Morning snack: Pro bar live (peanut butter) and raspberries; coffee Lunch: Spinach salad with roasted eggplant cooked with olive oil, garlic, and lemon, curry chicken salad with grapes and walnuts, wheat berry salad, edamame, cherry tomatoes, and…

Today I made grain-free pumpkin protein pancakes (pumpkin puree, vanilla protein, egg whites, PB2, baking powder, pumpkin pie spice, vanilla extract, and 88% dark chocolate pieces) and turmeric golden milk. <3

Breakfast: Homemade pumpkin spice protein bar [before lifting]; mocha buckwheat protein pudding [after lifting + HIIT]; coffee Lunch: Egg white frittata with mushrooms, leeks, broccoli, and ricotta + a small side salad of mixed greens with balsamic vinaigrette Afternoon snack: Oatmega bar (chocolate brownie); lavender…

Breakfast: 1 gluten-free paleo pumpkin protein muffin, Siggi's 0% yogurt with hemp hearts, chia seeds, flax seeds, blueberries, and raw honey mixed in; coffee Morning snack: Rx bar (mint chocolate) Lunch: Romaine lettuce salad with grilled chicken, sharp cheddar, black beans, avocado, chopped green bell pepper, cherry…

Breakfast: Homemade pumpkin spice protein bar [before training]; golden milk oatmeal (rolled oats cooked in golden milk made with soy milk, mashed banana, egg whites, and PB2 - delicious!) [after workout]; blonde roast coffee Lunch: Fuji apple chicken salad with light white balsamic vinaigrette (mixed greens, grilled…

Breakfast: Gluten-free paleo pumpkin protein muffin (Paleo Gluten Free Eats recipe) and Siggi's 0% skyr with 3 chopped dates mixed in; cortado with soy milk Lunch: Spinach salad with Mediterranean grilled chicken, herb-roasted red peppers, roasted corn salad, lentil salad, babaganoush and a few Mary's Gone Crackers organic…

Breakfast: Homemade pumpkin spice protein bar [after HIIT]; banana chocolate protein pancakes (3 egg whites, 1 scoop ON extreme milk chocolate protein powder, 1 banana) [after lifting]; cortado with soy milk Lunch: Spinach salad with grilled chicken, garlic shrimp skewer, steamed broccoli, shredded carrots, raw mushroom…

I was on vacation this past week, and kind of lost my way towards the end. Going off plan was a big trigger for me apparently. Anyway, I'm back at it. Breakfast: Smoothie bowl (Siggi's 0% yogurt, vegan protein superfood, soy milk, paleo coconola, oats, strawberries, ground flax seeds, and chia seeds); hibiscus tea Lunch:…

Breakfast: Homemade pumpkin spice protein bar [in between HIIT and lifting]; protein superfood smoothie bowl (Siggi's 0% skyr, protein superfood powder, matcha powder, unsweetened soy milk, chia seeds, flax seeds, chopped dates, unsweetened coconut flakes, and paleo coconola) [after lifting]; double espresso Lunch: Tuscan…

Breakfast: Sugar cookie overnight oats with blueberries and chopped almonds [Well Plated by Erin recipe adaptation]; nitro cold brew Morning snack: Rise vegan protein bar (lemon cashew) Lunch: Baby spinach, arugula, grilled chicken, beets, broccoli crunch salad, mixed bell pepper slices, cucumber slices, a few olives, and…

Breakfast: Homemade pumpkin spice protein bar [inbetween HIIT and lifting]; protein superfood smoothie bowl (Siggi's 0% skyr, unsweetened soy milk, matcha powder, vanilla protein superfood powder, chia seeds, flax seeds, unsweetened coconut flakes, and a chopped sun-dried organic Turkish fig) [after lifting] Morning snack:…

Your meals today sound delicious! :) Especially the red lentil soup.

Breakfast: Apple protein pancakes with 88% dark chocolate pieces and Siggi's 0% skyr with raw wildflower honey Morning snack: Detour Smart cookie dough gf oatmeal bar; nitro cold brew Lunch: Grilled chicken salad (shredded lettuce, seasoned grilled chicken, melted cheddar cheese, black beans, green bell peppers, cherry…

I apologize for not having much to add but I'm going through something similar. It's not fun at all, so I can definitely empathize. I'm also at the lower end of the BMI range for my height, always hungry (especially on lifting days), crave chocolate (and usually allow myself to have at least a little bit each day of the…

I'm a 5'6", 125 lb female and I aim for 125-130 g of protein per day but sometimes fall short or go a bit above, such as today. My goal is to reach about 35 g of protein per meal, and 10-15 g of protein per each snack (2 snacks per day). I try to include as much protein as I can in every choice I make for food and…