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What exactly were you hoping to gain from this thread? Have you received what you aimed for? This thread turned into a group of strangers trying to convince you that your view of yourself is schewed. It wouldn't be unreasonable if this were true, considering it's very rare for one to view themselves accurately. Hell, I…
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This has been a significant source of trouble for me and even though I would like to say that this will go away, I think it is something I will always have to keep an eye on. Yes, food is often used as a way to comfort oneself in times of stress and of course, there are other ways to cope with stress other than eating.…
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You look incredible! Your amazing progress definitely shows. What's your ultimate goal? Or have you already reached it?
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Breakfast: Pumpkin pie protein smoothie bowl Lunch: 1/2 of a "Thanksgiving Day" sandwich - rye bread, roasted turkey, stuffing, cranberry sauce, mayo, and lettuce; 2 small squares of whole hazelnut dark chocolate Snack: Vanilla & cinnamon skyr with 1/2 of a chocolate peanut protein bar Dinner: Mixed greens salad with…
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Breakfast: Muesli with goat milk, almond butter, protein powder, and sliced figs Lunch: White chicken chili pie with whole grain pumpkin cornbread crust Snack: Peach skyr w/ half of an Oatmega chocolate peanut protein bar crumbled on top Dinner: Ezekiel sprouted grain tortilla, bbq ground turkey, spinach, mushrooms, and…
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Breakfast: Pumpkin spice English muffin with almond butter and sliced fig, 1 egg and 2 egg whites with spinach Snack: Espresso with oat milk Lunch: White chicken chili pie with whole grain pumpkin cornbread crust; 2 small pieces of whole hazelnut dark chocolate Snack: Vanilla & cinnamon skyr with 1/2 of a peanut butter,…
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Yesterday - Breakfast: Skyr with pumpkin, almond butter, protein powder, and pumpkin pie spice mixed in, topped with hemp seeds, muesli, and chopped up honeycrisp apple Snack: Coffee with creamer Lunch: Sprouted grain tortilla with tuna salad; 1 square of dark chocolate Snack: Chocolate mint protein bar; the rest of the…
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Breakfast: Thin-sliced multigrain protein French toast with peanut butter and sliced fig Lunch: Grilled chicken and lentil and roasted eggplant salad with tomatoes, spinach, and feta; coffee with oat milk Snack: Peach skyr Dinner: Turkey sausage, roasted brussel sprouts, cauliflower, and sweet potato, 1 pear
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This year we're having Thanksgiving at my house. This will be me and my fiance's first Thanksgiving together. I'm very excited. I would love to cook something new but I'm not sure what yet. I really love some honey-baked ham, oven-roasted sweet potatoes, beets, and my grandma's stuffing. We don't actually stuff anything…
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Breakfast: Two banana oat pancakes, skyr, & peanut butter; double espresso with creamer Lunch: Turkey sausage, roasted brussel sprouts, cauliflower, and sweet potato; one square of dark chocolate Snack: Peanut butter, dark chocolate, & sea salt raw protein bar Dinner: One raw celery stalk and a small carrot, grilled…
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I understand what you're dealing with. My fiance doesn't make me eat anything I don't want to eat, but he does eat much more than me and sometimes I feel pressured to join him. Also, sometimes he'll eat some choices I see as not as healthy, and when I make a healthier choice there are times I wish I could eat the way he…
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@MadisonMolly2017 Thank you so much for your reply. This type of approach is surprisingly difficult for me. I am not very successful with metacognition. In that case, maybe this experience can help me learn how to recognize these aspects of my inner world more readily. I will review and consider. Thank you again. I decided…
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Breakfast: Chia seed protein pudding - chia seeds, oat milk, peanut butter, protein powder, raspberries, and blueberries Lunch: 1/2 of a whole wheat eggplant wrap with grilled chicken; square of dark chocolate Snack: Blueberry skyr Dinner: Turkey sausage, roasted brussel sprouts, cauliflower, and sweet potato; half of an…
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Breakfast: Vanilla & cinnamon skyr, pumpkin, hemp seeds, chia seeds, cacao nibs, blueberries, fig, and a little granola Snack: Small soy latte Lunch: 1/2 of a whole wheat eggplant wrap with grilled chicken; square of dark chocolate Snack: Apple Dinner: Leftover cheeseburger pizza, carrot and celery; 2 homemade cookies
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Breakfast: Green smoothie - Superfood protein powder, banana, pumpkin, spinach, almond butter, nocciolata, and oat milk Lunch: Cup of autumn squash soup and bbq chicken salad Snack: Small macchiato with oat milk and 1 pump of caramel syrup; grapes Dinner: Homemade cheeseburger pizza; ice cream
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Breakfast: Egg whites with spinach and gruyere cheese, slice of multigrain bread with almond butter and sliced fig; double espresso with creamer Lunch: Sweet potato chowder with ground chicken; square of dark chocolate Snack: Mixed berries & acai skyr Dinner: Poke bowl - mixed greens, tuna and salmon sashimi, seaweed…
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Breakfast: Whole grain pumpkin pancakes with a few dark chocolate chips, almond butter, and a small fig; double espresso with creamer Lunch: Sweet potato chowder with ground chicken; square of dark chocolate Snack: Vanilla & cinnamon skyr Dinner: Greek "burrito" - cauliflower tortilla, Greek meatballs, roasted eggplant and…
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I was thinking the same actually that maybe I could go back to measurements. I used to track my measurements as often as I would check my weight. Which is something I'm a bit worried about too because I used track my waist measurements obsessively. If I was above 25", I would feel bad for the rest of the day, which is…
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Breakfast: Slice of whole grain pumpkin zucchini bread + skyr mixed with protein powder and topped with some blueberries Lunch: Sweet potato chowder with ground chicken; square of dark chocolate Snack: Half portion of fridge oats - oats, chia seeds, protein powder, and oat milk Dinner: Greek meatballs, roasted eggplant and…
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Thank you. <3 I'm finding my way back and hopefully will become even more involved with time.
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Thank you to you both for your comments. It's very hard for me to find my "happy" place as you know, happiness being relative to a variety of circumstances/situations. With that being said, maybe staying in this place for a little while can help me figure out exactly what happy is.
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Thanks a lot. I really appreciate the kind words. :blush:
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Breakfast: Thin-sliced multigrain protein French toast sandwich with peanut butter and sliced banana; double espresso with pumpkin spice creamer Lunch: Sweet potato chowder with ground chicken; square of dark chocolate Snack: Mixed berries & acai skyr Dinner: Greek meatballs, roasted eggplant and green peppers, whole grain…
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Breakfast: Slice of homemade whole grain pumpkin zucchini bread + skyr with mashed banana Lunch: Chicken breast, roasted asparagus, zucchini, and kale, and a small piece of leftover spanakopita; square of dark chocolate Snack: Raw Rev Glo protein bar; double espresso with oat milk pumpkin spice creamer Dinner: Chicken…
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Breakfast: Pumpkin + spinach smoothie bowl with almond butter, maple walnut granola, and blueberries Lunch: Kale salad with roasted sweet potatoes, turkey, brussel sprouts, beets, goat cheese, honey mustard pretzel pieces, and honey mustard dressing Snack: Hazelnut macchiato with oat milk Dinner: Leftover homemade BBQ…
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Breakfast: Siggi's vanilla & cinnamon skyr with pumpkin mixed in, topped w/ homemade muesli with oats, pecans, and dried cranberries Lunch: Tuna salad and a small piece of spanakopita; square of dark chocolate w/ whole hazelnuts Snack: Small pumpkin macchiato; raspberries and blueberries Dinner: Homemade barbecue chicken…
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Breakfast: Superseeds & grains oatmeal w/ protein powder, almond butter, pumpkin pie spice, and dried figs; double espresso w/ oat milk Lunch: Pumpkin chili; 1 square of dark chocolate Snack: Siggi's mixed berries & acai skyr Dinner: Whole wheat naan bread, roasted asparagus, zucchini, and Tuscan kale, with 2 eggs and feta…
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Breakfast: Pumpkin oat pancakes with Greek yogurt, almond butter, and banana; coffee with oat milk Lunch: Pumpkin chili made with ground turkey and kidney beans; 1 square of dark chocolate Snack: Raw Rev Glo peanut butter, dark chocolate, and sea salt protein bar Dinner: Wild rice pilaf with sweet potato, dried…
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Breakfast: Thin-sliced powerseed bread protein French toast sandwich with peanut butter and figs; double espresso with oat milk Lunch: Pumpkin chili made with ground turkey and kidney beans; 1 square of dark chocolate Snack: Greek yogurt with a little bit of pumpkin butter mixed in Dinner: Wild rice pilaf with sweet…
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Thanks, it was! I also added some spices to the ground chicken like thyme, sage, and fennel seeds which really upped the fall coziness! :blush:
