What We're Eating

Today was odd because hubby and I were going to go out but he wasn't feeling well so we decided not to maybe tomorrow 💑
B- 1 egg with 3 egg whites and 2 turkey sausage links with coffee
L-none
S- lilys chocolate covered peanuts
D- 2 lightly breaded chicken tenders, and a hummus wrap with light sour cream
I may have another snack
Calories: 1300ish/1600 this is just my food with a deficit and no workouts added
Workout: a step walking workout with Johann Soh on youtube (250 cal) and Sydney Cummings Arms Hitt (230cal)

Breakfast - Smoothie: Bananas, peanut butter, oat milk, ground flaxseed, cocoa. 3 yves veggie breakfast links.
Lunch - Mucho Burrito: Half rice, half ancient grains, fajita veggies, double black beans, mango salsa and squash.
Snack: Coffee cinnamon muffin
Dinner: Field roast italian sausage. Spring mix salad.

B- 2 slices of Nature's Own Life bread with pumpkin cream cheese and coffee
L- salad mix with shredded cheddar cheese and a serving of ruffle chips 🐽
D- Chicken taco soup and greenbeans
S-3 lightly breaded chicken strips
S- Lily's chocolate bar 😼
Calories: 1340/1600
Workout:rest day
Not the most nutrious but hey 😛

Breakfast: Well-toasted English muffin with butter and sugar-free jam. 2 20-ounce mugs hot tea.
Lunch: Chicken and cheese quesadilla, small bag corn chips.
Dinner: Pot roast with vegetables, wild rice pilaf, slice of buttered bread.
Afternoon snack: rice krispies bar, mug of hot tea.
Evening snack: Mug of hot tea and two Danish butter cookies.

Breakfast
Cherry Greek yogurt with cottage cheese mixed in, topped with mixed fruit/pecan chips, and 1 cup coffee with Splenda and half and half
Lunch
Amy's organic 1/4 pound veggie burger served over a bed of romaine lettuce with tomato,onions,pickles,ghardinera,ketchup, and mustard. A few bbq Pringle potato chips and a large water.
After lunch
1 cup coffee with Splenda and half and half. Tried the new Dunkin Donut ghost pepper donut..Didn't care for it. Took a bite and tossed it😔
Dinner
TBD
Workout 1 hour treadmill walking and errands.

Breakfast: coconut-flavored Greek yogurt with shredded unsweetened coconut & pomegranate arils mixed in, and coffee.

Lunch: ham sandwich with mustard, pickles, onion & lettuce, 1/2 serving of baked fries and 3 oz. blackberries.

Dinner: 2 lemon-ricotta pancakes and a boiled egg.

After Dinner Coffee: Tall orange pecan latte topped w/ cinnamon. I usually go for black coffee, but this was worth it!

Yesterday-
Breakfast: Large latte and a lentil stuffed samosa from a local cafe
Snack: Blueberries
Lunch: Taco salad using ground turkey
Snack: 3 homemade molasses cookies
Dinner: Leftover homemade green chili chicken enchiladas

Today-
Breakfast: Coffee with creamer, coconut greek yogurt with blueberries
Lunch: Taco salad, 2 mini dark chocolate Reese's, and a cup of earl gray tea
Snack: Likely 1/4 apple cider donut from a local pumpkin patch, as well as a piece of fudge and a small mocha without whip
Dinner: Either shephard's pie or TBD, depending on whether we go out for food with coworkers after the pumpkin patch!

Yesterday -
Breakfast: Skyr with pumpkin, almond butter, protein powder, and pumpkin pie spice mixed in, topped with hemp seeds, muesli, and chopped up honeycrisp apple
Snack: Coffee with creamer
Lunch: Sprouted grain tortilla with tuna salad; 1 square of dark chocolate
Snack: Chocolate mint protein bar; the rest of the apple from the morning
Dinner: White chicken chili pie with pumpkin cornbread crust

Today -
Breakfast: Multigrain protein French toast with peanut butter and warmed up raspberries and blueberries
Snack: Coffee with creamer
Lunch: White chicken chili pie with pumpkin cornbread crust
Snack: Raspberry skyr with 1/2 of a peanut butter, dark chocolate, and sea salt raw protein bar
Dinner: Bbq ground turkey with zucchini, roasted sweet potatoes, and gouda cheese; 1 fig

Breakfast: Pancakes with strawberries, blueberries, bananas and maple syrup
Lunch: Leftover half a cowboy burger and mac and cheese
Snack:
Dinner: Cheese stuffed pork burger with potato wedges
Dessert: Cup of hot chocolate and popcorn

Breakfast: toast with blueberry spread, cottage cheese & coffee.

Lunch: Morningstar veggie corn dog, pickle pasta salad & an orange.

Dinner: Loco Moco made with brown rice, veggie burger patty, fried egg, loads of fresh pineapple chunks.

Snack: 1/2 Pure Protein bar in chocolate chip cookie dough flavor & chamomile tea

Lunch: Rice, kidney beans, cabbage, and a few Gardein beefless tips
Snack: Field Roast burger on bun with lettuce, veganaise, and a slice of vegan smoked gouda
Dinner: Chickpea shell pasta, mushrooms, spinach, and a field roast italian sausage in tomato sauce

Breakfast: A well-toasted English muffin with butter. 20 ounce glass hot tea with splenda.
Lunch: Pulled pork with barbecue sauce on a bun, chips.
Dinner: Chicken fettucini alfredo, garlic toast.
Afternoon snack: 20 ounces hot tea, rice krispies bar
Evening snack: 20 ounces hot tea, two butter cookies.

Breakfast: Muesli with goat milk, almond butter, protein powder, and sliced figs
Lunch: White chicken chili pie with whole grain pumpkin cornbread crust
Snack: Peach skyr w/ half of an Oatmega chocolate peanut protein bar crumbled on top
Dinner: Ezekiel sprouted grain tortilla, bbq ground turkey, spinach, mushrooms, and 3-pepper colby jack cheese

Just ate 2 baked chicken thighs, green. Beans, and a sweet potato so good does sound boring though now that I'm typing it haha

Breakfast: Well-toasted English muffin and hot tea.
Lunch: Chicken fingers with bbq sauce to dip them in, chips.
Dinner: Carnitas, served with pico de gallo and a lime wedge in small tortillas, and Mexican rice.
Afternoon snack: A Rice krispie bar.
Evening snack: Hot decaf tea and two Danish butter cookies.