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For me it is all about logging. I know that when I reach for food of any type that I will need to account for it by logging. For example I allowed myself just 1/4 cup of vanilla ice cream as a rare treat today. It is because I of logging that it was only 1/4 cup and actually I found that amount just enough and satisfying…
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I just love these posts. You are all so inspirational and motivating. I just love your drive and how in touch you are with what you need to do to get to where you want to be. I just starting in that direction. I have just lately been feeling how much I really do love my body no matter at what stage it is at.…
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Hi I am stuck at 154 lbs - would really be nice just to be at least 10 lbs lighter. I absolutely do not want to starve myself and I am walking daily to help burn calories. I was hoping that joining this group my help. I have been logging now for 85 days and have dropped from 165 lbs, which is good but now it is getting…
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We can help motivate each other if you would like.
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Cut calories and exercise that is the key to my goal of losing some weight. And needing to focus to doing this is a priority which MFP is helping me with. However, relaxing with whatever happens on the scale is important and just the fact that I feel a lot healthier is the main thing.
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I am logging in every day - please do not give up!
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I just finished my eighth day in a row. Yes I love new friends and we can motivate each other. I am very committed to this program. Thanks.
