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While you're in the sling, there is nothing that can be done as far as shoulder strengthening. Maintaining cardiovascular health by walking or a stationary bike is important as cardio health improves healing. Shoulder mobility once the sling is discontinued should be performed by a PT. The PT and surgeon should decide when…
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Find a good local physio. The menisci are vascular structures so they have the capacity to heal when rehabilitated appropriately. Some tears are severe enough or in a poorer vascular area and don't heal as well and those may require surgery. I am very anti-surgery and think it should only be a last option. Recent research…
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You really think primary care physicians are the best place to seek cholesterol advice?
