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Breakfast is always cheerios with homemade milk kefir, chia gel (made with milk), protein powder, and raisins or sliced banana. And coffee.
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omg-those-facial-bones!
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I love the whole album, but 'Dammerschein' is my favorite. Always decompresses me. https://www.youtube.com/watch?v=JITXyabR5go
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We've been doing much of that since Feb, as rec'd by his PT at our local Veteran's hospital. (I WISH he'd try yoga, he's as stiff as a board! but he "...won't do that hippy-dippy junk!" :D ) He has a recumbent bike he rides daily (alternating days of 1/2 hr of own-weight and band work with a 1/2 hour ride, then the next…
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Following, for ideas. I have the room, but I'm hoping to figure out what single piece of weight-training equipment would be good for me (age 54) and my disabled older client (65, with multiple issues but getting better) to use for at-home physical therapy.
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Me too! I guess the links in the first post are archived now. :(
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I weigh everything since I want my records to be accurate. (It's also surprising how many packages don't contain the number of grams the label says it should!)
