scottyaus2732 Member

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  • Went and bought two keto cook books today. Will look at the good foods and bad foods and cook a few of the recipes. Been good on the carbs today (ie less than 5 percent) and my blocked nose and sniffle has gone. Fell fullish and about to start fasting again. Well under food intake. Cheers all for the advice it’s…
    in Trying to work out Keto and IF Comment by scottyaus2732 August 2019
  • Makes sense. Given that I have some fat I want to lose and that I only really want to lose 6 more kilograms. I’m in no rush as long as it happens and my health improves. What percentages should I aim for without getting to wrapped up in it all?
    in Trying to work out Keto and IF Comment by scottyaus2732 August 2019
  • Go in your App Store, look for an App called Fasten. Will help.
    in Intermittent fasting, I don’t get it Comment by scottyaus2732 August 2019
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