scottyaus2732 Member

There can be an argument made for doing it a week or two every four to six weeks. To stop your metabolism slowing down. Some far more experienced or educated than me may care to comment.

CW: 109 kg GW: 103 kg My goal buy end of September is to 105 kg. 01 Sep - 108.5 kg 08 Sep - 106.6 kg 15 Sep - 105.5 kg 22 Sep - 29 Sep -

CW: 109 kg GW: 103 kg My goal buy end of September is to 105 kg. 01 Sep - 108.5 kg 08 Sep - 106.6 kg 15 Sep - 105.5 kg 22 Sep - 29 Sep -

The FDA has the least strict rules about coffee hence you get the coffee rejected by Europe most is Asia and Australia. Yes I have drunk it. I was a soldier and deployed OS and eat and drank in American messes. Battery acid is more apt.

Shellfish Some green veggies like silver beet calked something else in other parts of the world.

Resorted to double shot expresso’s, skulled. As opposed to my full fat cappacinno with three divers and a generous dusting of chocolate powder. Australia best coffee in the world. The above my be a slight exaggeration. But better than the horse piss Americans have.

After about two months of changing my diet and lifestyle. It’s been rocky, but 8 kg of weight loss (water and inflammation would count for over half of that). It has been suggested that a guy of my age should eat at maintenance for a week or two and cut back 16/8 IF every day in favour of 2 to 3 20/4 hour fasts a week.…

In the interests of wrapping up and not derailing I’m inclined to disagree with you. Suger is nasty stuff and can play with your metabolism. Fasting also give the body time to heal and not continuously have to process food. Best of luck to you.

Neither of these, cutting processed/added sugar, or intermittent fasting, are needed. Cheers, h. [/quote] What do you base this on?

Hesitant to comment to much as it sounds like you need to seek medical advise. But I’m confident suggesting you should cut as much processed/added suger out if you diet and throw in some intermittent fasting. No more than 14 hours though.

CW: 109 kg GW: 103 kg My goal buy end of September is to 105 kg. 01 Sep - 108.5 kg 08 Sep - 106.6 kg 15 Sep - 22 Sep - 29 Sep -

CW: 109 kg GW: 103 kg My goal buy end of September is to 105 kg. 01 Sep - 108.5 kg 08 Sep - 106.6 kg 15 Sep - 22 Sep - 29 Sep -

Exercise like a beast. You will increase the desire for calories.

I’m struggling to work out the real issue here, not that surprising as the author appears unsure as well. The real cause for my concern/confusion is were you state you want to drop your BMI before seeking help and before your dad gets there. Is the problem not with an already to low BMI. Just in case the simple hasn’t been…

It has something to do with stimulating your mitochondria. Read a book by Dave Asprey called headstrong. Lots of crazy ways and not so crazy ways to make you feel and perform brilliantly. Cold showers is one of them.

Update Struggling with Potassium levels, so getting that potassium salt to help boost it up. Also started drinking coconut water to try and do the same thing, as well as the occasional banana (great pre workout). As a result my net carbs are sitting approx 50 to 60 grams in the search of Potasium. Though this still allows…

Best of luck mate.

How long have you been doing the above? The reason I ask is that is pretty intense and you should be seeing result if you have been doing it for a while. I do note that apart from mentioning supplements you don’t talk about what you eat in that 1300 calories. If it’s balanced and wholesome food you are doing more than…

I can’t catch mountain goats. Any other advice?

To the person that removed my post and link and warned me, I know if no other way to contact you. Please do yourself a favour and listen to the link and see will hear the relevance to topic. It’s about sex hormones not sex. It also covers comprehensively what this topic is about. After you have done that. Then if you feel…

Listen I’m Australian so were I shop won’t necessarily translate to you. But it’s easy to buy a low carb protein powder from any supplement company. Here’s an example.

CW: 109 kg GW: 103 kg My goal buy end of September is to 105 kg. 01 Sep - 108.5 kg 08 Sep - 15 Sep - 22 Sep - 29 Sep -

Your body. You learn by mistakes more so than successes. Give it a crack. As a general rule if you are sore for more than 2 days you have over done it. Body is more resilient than most people think.

I’m with you on magnesium.

Old thread but I have had amazing results with a cyclic keto diet when I was in the Army. It was coupled with an intense weight lifting program as well. Well some 15 years later I am having another crack. No longer in the Army and 15 years older and 30 years fatter. But let’s see how this goes. I hope to see some more…

Clean carb day today. Minimum protein moderate fat. Let’s see how this goes. How I feel. How long it takes to get back in ketosis. No IF for two days either. Kinda dictated by footy at 0930 h tomorrow.

New to keto diet and never really been a cook. But here is something I just pulled off in ten minutes. It was yum. Two eggs Mct oil Cheese Tuna Butter Spinach leaves Pepper and salt.

Turn coat. Be proud of your British heritage. The America’s are a rabble. Australia is going forth in leaps and bounds.

Two eggs Mct oil Cheese Tuna Butter Spinach leaves Pepper and salt.