scottyaus2732 Member

All good.

I was referring to the fact that no goal was given and format was not followed. I was trying to establish that was not important, what was important as they backed up their post with a considered opinion.

As an FYI and in the interest of sharing current best practice.

They do sell it here in Australia as shown above but they have reduced the sodium content which is also required. Cheers for the suggestion though, it was worth following up.

CW: 109 kg GW: 103 kg My goal buy end of September is to 105 kg. 01 Sep - 08 Sep - 15 Sep - 22 Sep - 29 Sep - I’m Australian so we do our measurements the correct way, not to mention our dates : ).

You dump water on keto and have to work to stay hydrated. Sodium, Potasium and Magnesium are important to to be replenished. They are all electrolytes. I am eating more high quality salt so Sodium is taken care of. Taken and named Magenesium as a must supplement so it’s all good. But I am struggling to get the Potasium…

I will clarify. I started this thread to get considered information that I and others could read and extrapolate. I set up a template that I thought could best achieve that. Before I even got a chance to put my own thoughts in I got a diagram. Now no doubt that the diagram is meaningful, but it wasn’t meaningful to achieve…

Your spine compresses as you get older. For me years of pack marching and running and running with weight saw me lose 2 cm.

So far the only trends I see are good food is number one. Vitamin D And mostly people tend to think supps are kinda a waste of time unless you know you need them. Not what I was expecting, but why I started thread.

A fairly considered response born through trial and error. Out of curiosity have you had blood panels done?

Boldknee I to have wasted money over the years on supplements. One if the reasons for this topic. Allot of vitamin D for me being in a sunny part of Australia with a convertible as an everyday car. Vitamin D is the least of my concerns.

Post 4

Didn’t follow format so I know nothing about you or your goals. But that is not that important. Mount an argument for it.

Goal: 47 year old male looking to improve health markers and recomp body. 103kg about 20 percent BF, currently 109 kg and 28 percent BF. I still play sport (Masters AFL) and I want to be a beast on the field. Must Haves: Magnesium, MCT’s (keto diet), a greens supplement, Adrenal switch, a general multi and Life Cykle…

Gotcha Cheers

Day 4 of Keto and my mood, flu and general sense of normalicy appear to be stabilising. But no massive rush or abundance of energy yet. Weight loss has stabilised and I’m sticking to approx 109 kg. Time to persevere, persist and be patient and wait for the other benifits to start emerging. Though I’m sure there are already…

What is keto maintenance? I’m not yet at that stage but I am curious non the less.

Emma your input has been very much appreciated. I have been fighting the pidgeon holing of saying I’m now on a keto diet and would have much rather stated I’m low carb. Plus I have been listen to plenty of podcast by Dave Aspry on Bulletproof radio. But keto it is. My ketone urine stick registered I was in ketosis, several…

Count me in, I’m hoping I meet my goal weight if 103 kg by end of Sep. then to recomposes and get BF down. You may have prompt and nudge me though. Hit the gold star thingy. What is the other one with Nikki.

Salmon and veggies for dinner so I should be ok.

How old was hubby at the time? How long did it take to push through to we’re his hormones changed and he had plenty if energy. For me no suger is now going on 5 weeks. 16/8 IF is day 10. But for keto I’m unsure. I’m sure i get there but not certain I stay there. Looking at my diary today I won’t be. Edit Just went back my…

Had a cappacino with stevia today after going for a walk with my daughter. That blew out my carbs. Will be interesting the end of play today’s results.

I kind of fell in this direction as well without actively seeking it out. But I have a few ambitions that will require some thought. I want more testosterone and more muscle, less fat and better health markers. I play footy (Aussie Rules) poorly and given I’m 48 this year I want to play better. So I need good cadivascular…

Cheers mate, here goes more of that learning stuff. Is that the same for blood ketone tests if I decided to go down that path?

Day 10 of IF, all 16 plus hours and should have hit keto or heavy keto at some time in there. Day 2 of being in here and getting more serious about being keto as opposed to that would be nice. Day 1 of testing my urine with keto testing strips. Not in keto. That’s after 17 hours fasting and coming from the gym. I have a…

Not required post unsure how to delete.

I’m Australian and whilst we are all here to be supportive. I am appalled by the coffee habits of above. Good luck in your endeavours.