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I too come up short of reaching my calorie intake. (I’ve only been logging a week). Ty for the discussions..........I will start eating my recommended allowance.
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Kathryn247.... ty for the links. I’ve saved them.
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Welcome aboard.
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Year 2011-2018. Autoimmune Disease. Doctors packed me with prednisone thus the 50lb gain. Remission for a year now so I thought I want to kick start my health and hopefully it stays in remission. <3
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Starting weight 226lbs-5’9”-goal 180lbs. I started keto diet at 222 pounds and gain 4 pounds. Needless to say it’s not for me. I’m counting calories now And I’m down 4 pounds since I started February 26th. I’m glad I ran across your post our dynamics are about the same and it’s encouraging to read Your success story.
