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For 13 months it is easy to lose 100 pounds. First of all, do not eat after 18-00. Drink more fluids. If possible, do any physical exercise, it is better to walk a lot. Vegetables and fruits are your friends, vegetable food is what keeps a person healthy all his life.
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Swimming and walking are super and what you need in order to gain healthy weight and lose extra kilograms. I had a weight of 190 pounds. I specifically moved to live in Tenerife to enjoy the whole year. At the beginning just dive for 5 minutes. Then more. And the weight goes away. As soon as you immerse yourself in the…
