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Chinnor, Oxfordshire!
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Thank you! I'll take a look 😊
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1200 calories ☺️
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I don't have my measurements but I'm 4'11" and 184lbs 😱 the scales suggested my BMR was 1495 calories per day, and I'm currently trying to stick to 1200 per day, but I usually end up pushing to 1300. Weights, I do 3 sets of 15 reps: 12kg weighted squats 12kg bicep curl with shoulder press 12kg tricep kick backs 12kg…
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Hi there! I'm no expert, but I believe if you're craving certain things, your body is lacking in certain nutrients. I can't remember what off the top of my head, but if you Google "craving salty foods" it should come up with an article about that. Cravings seem pretty standard though when dieting. Try drinking plenty of…
