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Breakfast: Protein shake- Whey powder 1 scoop, a banana, tablespoon of flax seed, serving size of peanut butter. Lunch: A sandwhich with chicken breast, cheese, a little bit of mustard and some mixed fruit, about a cup. Dinner: Shrimp, wild rice (A serving size) and green beans. Snack: A cup of carrots with a bit of ranch.
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Breakfast: 3 eggs, 4 cups of water. Lunch: Some left over chicken alfredo from the dinner before. Dinner: Some indian coconut curry with white rice. :)
