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15 miles of 40. Finally got back up to a 5k today. Took me months.
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Total 9.5 miles Goal 40 miles Good start, but my calves were hurting today. I was hoping to go 4 miles but only went 2.5.
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My ticker isn't working. :( 7 miles out of my 40 goal.
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I'm new to this. Maybe this will help me stay more motivated! May start wt: 166.5 May Goal wt: 155 May 1: May 8: May 15: May 22: May 29
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Thanks to all who answered the question. It's clear I have a lot of trial and error ahead of me.
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Hi all! I'm 46 and was diagnosed as being in perimenopause in my late thirties. I'm hoping I'm coming to an end. I skip periods constantly, the longest time being six months. I have that stubborn belly fat and I have hot flashes. I was taking Estroven for hot flashes, but it turns out that it makes me have more of them! Go…
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Hi all. New to the group. I'm also a relatively new runner-just the past year. I will try for 40 miles. Today I did my 3.1, but I know that doesn't count for this month. I generally run three days a week. What do you all do for exercise on the days you don't run? What have you found to be the best foods to eat for running?…
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black bear
