Replies
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I'll nag you to exercise if you nag me to stop snacking. :smile:
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This is my problem too. The best thing is to not have any food around me, but my husband constantly buys snack food. I drink a ton of tea (I like Celestial Seasons herbal blends) or broth if I need something salty. I've learned that I can't just have a "small" snack. Once I start eating I won't stop until I'm full/800…
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I'm currently 130lbs and would like to lose 5 more (10 sounds great but I worry I won't be able to maintain it). I've always gained weight around my middle and after 2 kids with diastasis recti my belly is not my happy place. I do intermittent fasting, HIIT workouts twice a week and 1-3 other cardio or weight sessions. I'm…
