vgstigum Member

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  • Monday Feb 14 Exercise: Yes - walked the dog; Sydney Cummings Focus Day 4. Sydney always ends each workout with a motivational talk. Today's talk was especially motivating and inspiring Tracked all: Maybe not quite everything Calories under: No After I posted on Sunday, the 13th, when I thought I was done eating, I ended…
    in February 14 Comment by vgstigum February 2022
  • Exercise: Yes, Sydney Cummings Focus Day 3 (legs); a short walk; a bit of yoga but my dog was eagerly licking my face during downward dog and plank. Not sure what's better for my happiness, the doggie kisses or the down dog Tracking : Yes Calories : on target
    in February 13 Comment by vgstigum February 2022
  • Feb 12th Did I exercise for at least 20 minutes? Yes, another great hike in the woods and snowy trails. My little dog got to meet and play with two other dogs. Made her day and she made me laugh as I watched her play with other dogs in the snow Did I stay within my calorie budget for the day? no Did I keep track of…
    in February 12 Comment by vgstigum February 2022
  • Feb 11th Exercise: Yes - Hike in the woods on a beautiful day Tracked: Yes Calories: Yes (1 pass day used )
    in February 11 Comment by vgstigum February 2022
  • Feb 10th Did I exercise for at least 20 minutes? Yes, Sydney Focus Day 2 (Upper Body) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Why: Health: physical fitness, mental health, life balance . . . .
    in February 10 Comment by vgstigum February 2022
  • Feb 9 Exercise – small hike with a wonderful view. Beautiful winter day - blue sky, bright sun and temps in the high thirties. Who wants to go into the basement to workout on a day like this? The hike raised both my spirit and my heart rate! And my little poodle pup had a blast tracking the deer tracks. Tracked – yes…
    in February 9 Comment by vgstigum February 2022
  • Feb 8th Did I exercise for at least 20 minutes? Yes, walked, snowshoed, shoveled Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in February 8 Comment by vgstigum February 2022
  • Feb 7th Did I exercise for at least 20 minutes? Yes, snowshoe and Sydney Cummings Focus Day 1 Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in February 7 Comment by vgstigum February 2022
  • Feb 6th: Did I exercise for at least 20 minutes? Walk for about 20 minutes, snowshoed about 45 minutes Did I stay within my calorie budget for the day? Yes, but learned to STAY AWAY from fried onion rings. One onion ring has MANY calories. Yes, I thought just one would be OK. Did I keep track of everything I ate and drank?…
    in February 6 Comment by vgstigum February 2022
  • Feb 5th ✅ Exercise: 90 minute snowshoe. Absolutely beautiful 16 degree day with crystal blue skies, bright sun, sparkling ice on trees, and fresh powder. Delightful ✅ Calories: on target ✅ Tracked
    in February 5 Comment by vgstigum February 2022
  • February 4th: Exercise : 40 minutes Sydney Cummings Upper Body Pump Tracked : Yes: I have decided to WEIGH as much as possible, rather than measure and weigh Calories : Yes (0 pass days used to date)
    in February 4 Comment by vgstigum February 2022
  • ✅ Exercise: 50 minutes, Sydney Cummings HIIT Cardio workout ✅ Calories: on target ✅ Tracked
    in February 3 Comment by vgstigum February 2022
  • ✅ Exercise - Leisurely walk 40 minutes; Sydney Cummings Pump Day 17 (glutes and legs) 40 minutes; Yoga with Adriene Move Day 21, 20 minutes ✅ Tracked ✅ Calories
    in February 2 Comment by vgstigum February 2022
  • Date: 2/1/22 Exercised?: Yes: 40 minutes Sydney Cummings Pump Day 17, 20 minutes Yoga with Adriene Move Day 21 Calories?: Yes Tracked?: Yes
    in February 1 Comment by vgstigum February 2022
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