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I mentioned in my intro post last month that I was working with a personal trainer as a reward for getting under the 200-pound mark, and I know intellectually that building muscle is good for me and my weight loss journey in the long term and it's a huge privilege to be able to have a trainer at all, but man, it's annoying…
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Hi all! My name's Ellie, and I've been working on this whole weight loss thing since the beginning of this year-- I started off at 277, and I'm currently just under 192, so about 85lbs down so far. My goal is to lose another 30-40, but I'm willing to be flexible about that as I get closer to my goal. Most of my progress so…
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Chia pudding is a great alternative to overnight oats, but if you're not a fan of the gelatinous texture I find that any combination of flax seeds, chia seeds, and hemp hearts makes a great breakfast that's pretty similar. Another, weirder option is shirataki rice-- I basically do a sort of rice pudding by making an eggy…
