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Started my journey on January 7th at 306...I slowly removed carbs from my diet during the first 2 weeks. I found Keto and IF and decided to try Keto 2-3 meals a day for the 3/4 week. The scale wasn’t moving as fast as I expected. During the last 3 weeks I implemented IF 22/2 or OMAD most days. The scale started moving much…
