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Thank you for all your replies and information @ninerbuff @sijomial @AnnPT77 @Djproulx @spiriteagle99 @scorpio516 All of this info helps a lot. Having a smart watch has been a blessing and a curse. Before having one I didn’t think twice about pushing myself too hard, steps, or heart rate. You just push until you can do it.…
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Start Wt: 210 Goal Wt: 195 // 145 March 1: March 8: March 15: March 22: March 29:
