Susabella627 Member

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  • SW - 245 (Feb. 24, 2019) 1st GW -199 (acheived June 30th) 2nd GW -180 Sun 07/7: 197 Sun 07/14: 195.5 Sun 07/21: 197 Sun 07/28: I have lost everyweek since Feb 24th but this week I had a 1.5 pd gain. I caved into a munchie attack last night and know that has a lot to do with it. Will learn from this, and get right back at…
    in JULY The Monthly Challenge (all welcome!) Comment by Susabella627 July 2019
  • SW - 245 (Feb. 24, 2019) 1st GW -199 (acheived June 30th) 2nd GW -180 Sun 07/7: 197 Sun 07/14: 195.5 Sun 07/21: Sun 07/28: The Journey: Feb (-8) Mar (-10) Apr (-10) May(-8.7) June (-10) ____________ loss: 47lbs
    in JULY The Monthly Challenge (all welcome!) Comment by Susabella627 July 2019
  • @liketoyak, not sure how long you've been eating Keto, but once your body is fat adapted, you will most likely not excrete Ketones in your urine and therefore the Urine test strips really don't tell you anything. This can happen after only 2 weeks or longer for some people. :)
    in Daily check-in for keto friends... volume 3 Comment by Susabella627 July 2019
  • SW - 245 (Feb. 24, 2019) 1st GW -199 (acheived June 30th) 2nd GW -180 Sun 07/7: 197 Sun 07/14: Sun 07/21: Sun 07/28: The Journey: Feb (-8) Mar (-10) Apr (-10) May(-8.7) June (-10) ____________ loss: 47lbs
    in JULY The Monthly Challenge (all welcome!) Comment by Susabella627 July 2019
  • SW - 245 (Feb. 24, 2019) 1st GW -199 Sun 06/2: 205.5 Sun 06/9: 204.5 Sun 06/16: 203 Sun 06/23: 200 Sun 06/30:198* The Journey: Feb (-8) Mar (-10) Apr (-10) May(-8.7) June (-10) ____________ loss: 47lbs JUNE goal acheived - OUT OF THE 200's!!!!!
    in JUNE Monthly Challenge Comment by Susabella627 June 2019
  • SW - 245 (Feb. 24, 2019) 1st GW -199 Sun 06/2: 205.5 Sun 06/9: 204.5 Sun 06/16: 203 Sun 06/23: 200 Sun 06/30: The Journey: Feb (-8) Mar (-12) Apr (-10) May(-10) ____________ loss: 40lbs Goal for June: to be the month I move out of the 200's - so close!
    in JUNE Monthly Challenge Comment by Susabella627 June 2019
  • Some kind of Wonderful - Grand Funk
    in Song Title Game Comment by Susabella627 June 2019
  • SW - 245 (Feb. 24, 2019) 1st GW -199 Sun 06/2: 205.5 Sun 06/9: 204.5 Sun 06/16: 203 Sun 06/23: Sun 06/30: The Journey: Feb (-8) Mar (-12) Apr (-10) May(-10) ____________ loss: 40lbs Goal for June: to be the month I move out of the 200's
    in JUNE Monthly Challenge Comment by Susabella627 June 2019
  • SW - 245 (Feb. 24, 2019) 1st GW -199 Sun 06/2: 205.5 Sun 06/9: 204.5 Sun 06/16: Sun 06/23: Sun 06/30: The Journey: Feb (-8) Mar (-12) Apr (-10) May(-10) ____________ loss: 40lbs Goal for June: to be the month I move out of the 200's
    in JUNE Monthly Challenge Comment by Susabella627 June 2019
  • SW - 245 (Feb. 24, 2019) 1st GW -199 Sun 06/2: 205.5 Sun 06/9: Sun 06/16: Sun 06/23: Sun 06/30: The Journey: Feb (-8) Mar (-12) Apr (-10) May(-10) ____________ loss: 40lbs Goal for June: to be the month I move out of the 200's
    in JUNE Monthly Challenge Comment by Susabella627 June 2019
  • SW - 245 (Feb. 24, 2019) 1st GW -199 Sun 05/05: 215.2 Sun 05/12: 213.6 Sun 05/19: 211 Sun 05/26: 208.5 The Journey: Feb (-8) Mar (-12) Apr (-10) ____________ loss: 30lbs
    in MAY Monthly Challenge Comment by Susabella627 May 2019
  • SW - 245 (Feb. 24, 2019) 1st GW -199 Sun 05/05: 215.2 Sun 05/12: 213.6 Sun 05/19: 211 Sun 05/26: The Journey: Feb (-8) Mar (-12) Apr (-10) ____________ loss: 30lbs
    in MAY Monthly Challenge Comment by Susabella627 May 2019
  • SW - 245 (Feb. 24, 2019) 1st GW -199 Sun 05/05: 215.2 Sun 05/12: 213.6 Sun 05/19: Sun 05/26: The Journey: Feb (-8) Mar (-12) Apr (-10) ____________ loss: 30lbs HAPPY MOTHER'S DAY!!
    in MAY Monthly Challenge Comment by Susabella627 May 2019
  • Sunday is weigh in day: SW - 245 (Feb. 24, 2019) 1st GW -199 Sun 05/05: 215.2 Sun 05/12: Sun 05/19: Sun 05/26: The Journey: Feb (-8) Mar (-12) Apr (-10) Total loss: (-30) - 2/3 of the way to 1st goal! Have a great day Everyone!!
    in MAY Monthly Challenge Comment by Susabella627 May 2019
  • Sunday is weigh in day -- SW - 245 (Feb. 24, 2019) 1st GW -199 Sunday 4/7 : 224 Sunday 4/14: 222 Sunday 4/21: 220 Sunday 4/28: 217.2 27.8 lbs gone and still counting.... Have a wonderful Sunday everyone!!
    in APRIL Monthly Challenge Comment by Susabella627 April 2019
  • A relatively simple explaination, but sometimes keeping it simple is better: https://www.healthline.com/nutrition/9-fixes-for-weight-hormones
    in Leptin and Ghrelin Comment by Susabella627 April 2019
  • Sunday is weigh in day -- SW - 245 (Feb. 24, 2019) 1st GW -199 Sunday 4/7 : 224 Sunday 4/14: 222 Sunday 4/21: 220 Sunday 4/28 Down 25lbs and counting.... Have a great day Everyone and a Very Happy Easter!
    in APRIL Monthly Challenge Comment by Susabella627 April 2019
  • Sunday is weigh in day -- SW - 245 (Feb. 24, 2019) 1st GW -199 Sunday 4/7 : 224 Sunday 4/14: 222 Sunday 4/21 Sunday 4/28 Down 23 lbs and counting.... Have a great day Everyone!!
    in APRIL Monthly Challenge Comment by Susabella627 April 2019
  • Hello All, OK April here we go: SW - 245 (Feb. 24, 2019) 1st GW -199 Sunday 3/31: 227(March wgt loss 18lbs) Sunday 4/7 : 224 Sunday 4/14 Sunday 4/21 Sunday 4/28 Have a great Day Everyone!!
    in APRIL Monthly Challenge Comment by Susabella627 April 2019
  • This is probably not new to a lot of you, but I just started using unsweetened coconut to bread chicken and/or fish and boy is it delicious!!
    in What’s your newest exciting Keto food discovery? Comment by Susabella627 April 2019
  • Here we go: April start wt: 227 April Goal wt: 219 April 1: 227 April 8: April 15: April 22: April 29:
    in April Weight Loss Challenge Comment by Susabella627 April 2019
  • I think I'm ready for a challenge. Lost 18lbs in March and want to keep it going. April start wt: 227 April Goal wt: 219 April 1: April 8: April 15: April 22: April 29:
    in April Weight Loss Challenge Comment by Susabella627 March 2019
  • Happy Sunday to All - weigh in day! Feb. 24: SW - 245 1st goal: 199 Sunday 03/03: 237 Sunday 03/10: 234 Sunday 03/17: 232.8 Sunday 03/24: 229.8 Sunday 03/31:227 18lbs down in the first month! So many NSV's too. This WOE is definitely working for me. Have a great day Everyone!!
    in MARCH Monthly Challenge Comment by Susabella627 March 2019
  • Thanks - I always believed I was one of those people who wasn't affected by diet soda or diet tea, and they really never have stalled any weight loss in the past. I did give up artificial sweetners after cancer. I drank a lot of that stuff so who knows - but now I am curious to see if I get a BS response - would like to…
    in Question about Intermittant Fasting Comment by Susabella627 March 2019
  • Quick question: If I wanted to test to see if something affects me by checking blood sugar, how long after you eat (or drink it) should you check?
    in Question about Intermittant Fasting Comment by Susabella627 March 2019
  • Happy Sunday to All, Feb. 24: SW - 245 1st goal: 199 Sunday 03/03: 237 Sunday 03/10: 234 Sunday 03/17: 232.8 Sunday 03/24: 229.8 Sunday 03/31: Down 3 more pounds. So many NSV's too - joints feel better, clothes are starting to feel a bit looser, appetite and cravings feel completly under control at this time, and I feel…
    in MARCH Monthly Challenge Comment by Susabella627 March 2019
  • Our third was unplanned for sure, but after 2 boys I got my little girl and she is now my best friend. Wouldn't change that for all the money in the world.
    in 3 Kids- Yay or Nay? Did you wish you stuck with 2? Comment by Susabella627 March 2019
  • “Top o’ the Morning to you all" Feb. 24: SW - 245 1st goal: 199 Sunday 03/03: 237 Sunday 03/10: 234 Sunday 03/17: 232.8 Sunday 03/24: Sunday 03/31: So my immediate response was bummed that the loss was only 1.2 pds, but then I looked at the big picture and thats 12 lbs in 3 weeks - very happy with that. Best NSV this week,…
    in MARCH Monthly Challenge Comment by Susabella627 March 2019
  • Love Stinks - The J. Geils Band
    in Song Title Game Comment by Susabella627 March 2019
  • Good Morning All, 2 weeks of Keto and down 11 lbs. Really feeling good, mentally and physically. Noticing so many NSV's! Happy Sunday Everyone!! SW: 245 CW: 234 1st goal: 199 Sunday 03/03: 237 Sunday 03/10: 234 Sunday 03/17: Sunday 03/24: Sunday 03/31:
    in MARCH Monthly Challenge Comment by Susabella627 March 2019
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