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Hello everyone, In 2019 I lost 50 lbs on Keto and found this group to be quite helpful. Life happened, the pandemic happened and I gained back about half. Putting the brakes on right now and getting back under control. Started low carb at beginning of June and already down 9 lbs (obviously mostly water weight), but ready…
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Happy Monday everyone, Walked 2 miles last night, lovely weather last evening, must have been the calm before the storm as it is raining buckets now. Will have to walk indoors today. Have a nice day everyone, Susan in rainy NY
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Just stopping in to wish everyone a Happy Sunday
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Happy Friday ladies, Missed a day and so much to catch up on. Love this very active thread. Flea - I can totally relate to what you are going thru, I remember the day I was diagnosed (October 5, 2015), like it was yesterday. Now after Double mastectomy, 19 lymph nodes out, 8 rounds of chemo, 6 weeks of radiation, and a 12…
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Happy Tuesday Ladies, finally feel like I got ahead of the garden weeds and things are looking good despite the heatwave - working until 7 and will hopefully get back out for the last hour of daylight if we don't get some rain later. Tracking CI vs. CO - low carb (carbs are a trigger for me), moving more (still not as much…
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Happy Monday Ladies, Rori -New to this thread since June 1st and your story has truly touched me. Sending you my condolences and lots of hugs. Today after work I plan on doing a grocery run, then back at the garden for more weeding, (going slow in this 90 degree heat). 7 days of good choices, 3lbs down and starting to feel…
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Happy Sunday! Today I am working until 3 and then if the heat is not to oppresive I will weed the flower gardens. Today's goal: hydrate, make good food choices and try to get those steps in. Hope everyone is having a wonderful day. Susan in NY
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Happy Saturday beautiful ladies!! Checking in with a quick hello! Working all day - open to close (ah the life of a restaurant owner). Today's goal is to drink more water!! Have a wonderful day everyone!!! Xo Susan in NY
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Happy Friday Ladies, Checking in for accountability. Doing well with my food choices. Not doing strict IF, but trying to get all my calories in by 6pm in the evening as I know I am a nighttime snacker. That little change is a big one for me. Still need to find time to work in some regular exercise. I probably get around…
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Happy Thursday Everyone. Sipping my morning coffee and enjoying all the posts on this thread. Everyone is so inspirational. Rainy day here in NY but hoping it will stop so I can get the last of my flower pots planted. You ladies have motivated me to make sure I start including regular exercise in my routine. June is about…
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Thanks so much for the warm welcome!! @Katla49 Susabella was what my Dad called me my whole life. He passed last summer at 92 and had suffered some dementia in the years prior and had trouble remembering names, but he never forgot Susabella. It's a beautiful June Day here in NY, working later but plan on puttering in the…
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Hello Ladies, have lurked on this thread for a bit, but decided it was time to introduce myself and join in the conversation. In 2019 I had a very successful 50 lb weight loss journey that derailed during the pandemic resulting in a gain of 25 lbs. I want to get back on track and need accountability and like minded woman…
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My June Challange is to get back on MFP, get back to healthy eating, track my food, to move more and to lose 10lbs this month.
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HW: 245 CW: 214 1st GW: 199 Sunday. 03/01: 214 Sunday. 03/08: Sunday. 03/15: Sunday. 03/22 Saturday 03/29 So the new year has not been off to a great start... was having trouble getting motivated but I am taking baby steps again, tracking, staying with in my macro's, drinking water, blogging, checking in, and exercising.…
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HW: 245 CW: 209 1st GW: 195 Sunday. 02/02: 209 Sunday. 02/09: 209 Sunday. 02/16: 209 Sunday. 02/23 Saturday 02/29 So stuck right now.... need to get focused!
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I'm back too. Number 1 reason is accountability and reality check. Love the support from others in this "no judgement zone". @DianaElena76, sorry to hear about your son, hoping he is doing better. Wishing all of us success on our journies!!
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HW: 245 CW: 209 1st GW: 195 Sunday 01/12: 215 Sunday 01/19: 209 Sunday 01/26: 209 Friday 01/ No gain or loss this week as expected - last weeks 6lb loss was most likely water weight. Got my head in the game though and feeling back on track. _____________ The Journey Feb 2019 - Dec. 2019 (-50) Dec 2019 - Jan 12 (+20) Jan.…
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Hey Everyone, It's been awhile - but life has been busy, the holidays made me a weapon of mass consumption and well I just really let myself slip back into some old habits. Last year I lost 50lbs doing keto/low carb and Time restricted eating. I gained back 20 (have already lost 6), but know what I need to do to get back…
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SW - 245 (Feb. 24, 2019) 1st GW -199 (acheived June 30th) 2nd GW -180 Sun 9/1: 195.5 Sun 9/8: 195 Sun 9/15: 195 Sun 9/22: Sun 9/29: Another stressful week. Mother in Law passed away - peacefully at the age of 91 but it's never easy to say goodbye to someone we love so much. Fact of the matter is Life is always going to…
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SW - 245 (Feb. 24, 2019) 1st GW -199 (acheived June 30th) 2nd GW -180 Sun 9/1: 195.5 Sun 9/8: 195 Sun 9/15: Sun 9/22: Sun 9/29: Bella got her groove back! The Journey: Feb (-8) Mar (-10) Apr (-10) May(-9) June (-10) July (-3) August (+/- 0) ____________ loss: 50 lbs
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SW - 245 (Feb. 24, 2019) 1st GW -199 (acheived June 30th) 2nd GW -180 Sun 09/1: 195.5 Sun 09/8: Sun 09/15: Sun 09/22: Sun 09/29: still struggling a bit getting back on track. Determined though!! The Journey: Feb (-8) Mar (-10) Apr (-10) May(-8.7) June (-10) July (-3) August (+3) ____________ loss: 50 lbs
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SW - 245 (Feb. 24, 2019) 1st GW -199 (acheived June 30th) 2nd GW -180 Sun 08/3: 192.5 Sun 08/11: away Sun 08/18: 195 Sun 08/25: 195 Sun 08/31: still struggling a bit getting back on track. Determined though!! The Journey: Feb (-8) Mar (-10) Apr (-10) May(-8.7) June (-10) July (-3) ____________ loss: 50 lbs
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SW - 245 (Feb. 24, 2019) 1st GW -199 (acheived June 30th) 2nd GW -180 Sun 08/3: 192.5 Sun 08/11: away Sun 08/18: 195 Sun 08/25: Sun 08/31: A very stressful week + a few days away destressing = 2.5 pounds gained. I hope to learn from it and have a better plan the next time stress happens. The Journey: Feb (-8) Mar (-10) Apr…
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Under the Tuscan Sun
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Everyone is Loved by someone. SGARA
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SW - 245 (Feb. 24, 2019) 1st GW -199 (acheived June 30th) 2nd GW -180 Sun 08/3: 192.5 Sun 08/11: Sun 08/18: Sun 08/25: Sun 08/31: Was a bit unfocused in July, didn't log diligently and the lazy days of summer made me just that. Feeling back on track for August!! The Journey: Feb (-8) Mar (-10) Apr (-10) May(-8.7) June…
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I am not sure what sweetner is in Diet coke, but I did find this video equally as interesting... https://youtu.be/lSJvIu5jRNw
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My oncologist told me that losing 50 lbs has decreased the chance of cancer reoccurance. Very happy to hear that!
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I started on Feb 24th at 245lbs My first goal weight was to get out of the 200's which I hit in the end of June. July has been a slow month, but I have lost 50lbs to date and I am currently trying to figure out my Ultimate goal weight. I am still considered overweight by the BMI standard calculator and would have to lose…
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SW - 245 (Feb. 24, 2019) 1st GW -199 (acheived June 30th) 2nd GW -180 Sun 07/7: 197 Sun 07/14: 195.5 Sun 07/21: 197 Sun 07/28: 195.5 Things are going in the right direction again! Have a Happy Sunday Everyone! The Journey: Feb (-8) Mar (-10) Apr (-10) May(-8.7) June (-10) ____________ loss: 47lbs