sefajane1 Member

This bagel recipe uses fat free yoghurt and states that any yoghurt can be used. https://pointedkitchen.com/2-ingredient-dough-bagels-weight-watchers/

I've only been tracking my calories for 19 days (MFP set at 1250) but I'd lost 10lbs by day 15. I'm going to weigh-in today so I'll see if any more has come off. I knew I was eating over what I needed but not too much, I don't think. After all my treatments I did get bigger but I thought it would eventually come off. No…

And don't forget to pull your judgy pants up nice and high...... Ffs 🙄

Err, you're wrong but just make assumptions why don't you?! 😂🤣😂

To me, I think 🙄 They seem to think that me being over on carbs is due to my 1 small lager a day and not vegetables and other food. Funny that, because yesterday my total carbs were 233, 13 of that was from my lager, the rest was obviously food. But hey, they must know better than I do about what I'm consuming 😂😂😂😂

👍 Thanks for those suggestions 👍

Well I've never heard of that before and it does look good but too hard for me I think. I have bad arthritis in my arms and hands 😞

One of the bigger supermarkets are doing half fat natural yoghurt on offer this weekend so I'm planning to get some on Sunday 😊 I used to make my own ricotta cheese a while back but I got out of the habit because I'd eat it all myself 😂 Thanks for that link, I'll have a read of it now 👍

I'm good with building recipes, it's just finding the correct nutritional info' for the chicken backs that's the problem. There's so many vastly differing values out there 😮

I managed to buy a few chicken backs and necks yesterday from a neighbour, that'll add some protein to my next soup once I figure out how to log the values 🤔😁

If that's USD then it's a LOT cheaper than here! 😮

I live in Turkey. Beans, yoghurt, eggs mainly.

I'm sorry but this is totally unaffordable where I live, for me anyway. Deli meats? Shrimps? I can only deam 😁

I'm 5ft 4 inches and weigh 126 pounds. I'm set at losing 0.5 lb a week, sedentary activity, 1220 calories. To be honest I'm finding the calories a bit too low. Ok for a while but I cant see myself living like this forever!

Tinned tuna and salmon are too expensive for us and it's really poor quality. I put some shelled sunflower seeds with my yoghurt for breakfast today actually 😊

Fish is also out of our price range.

I do eat natural yoghurt, almost daily, but we can't get liw fat here. I've just put some eggs on to boil (given to me by my neighbour who has his own hens 😊). Chicken meat is not to be trusted - pumped with so many chemicals 😮 I add beans to my soup pots (I make a big one each week, full of different vegetables and some…

P.S. Fat is always low too.

I'm finding it hard to get enough protein, if I'm honest. This is mainly due to not having access to many high protein/low calorie foods. My daily calorie intake is set at 1200 and mist of the eadily available high protein foods here (Turkey) are very expensive, for me anyway.

Try it mixed in with mashed potato, any rice or pasta dish or something with a sauce like chilli/bolognaise/curry. I loved it mixed with natyral yoghurt, chopped chilli peppers, garlic and lemon juice. I make it to a "dip" consistency and sometimes use it as a spread too. It is really versatile so just experiment 😊

England but living in Turkey.