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AMRAP 6 minutes each station Station 1: Ball slam 20 Stability ball push up 10 Stability ball Hamstring curl (1leg) 10/leg Russian twist 20 Station 2: Jump squats 20 Dumbbell curl walking lunge 10 Bicycles 20 Dips off bench 15 Station 3: Burpee press w/ bosu 10 Bicep curls 10 Side plank dips 5/side Diamond push-ups 10…
