30kggoal Member

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  • Week 1 update IW: 91.2kg CW: 89.9kg WL: 1.3kg This week I tried to keep my calorie intake under 1800 during the week (didn’t keep track during the weekend). I burned 400-500 calories 4 days/week (bike) + 6500 steps Monday to Friday. I didn’t cut anything from my diet, only reduced portions. I even had dessert almost every…
    in 30 kgs for the summer Comment by 30kggoal February 2020
  • I understand, everyone, I really do. And again, I appreciate the insightful feeback. But 1,5kg/week is really what you lose in the first couple of weeks when you are 90kg, 30kg overweight and eating junkie food all the time. Your body feels the change in your habits and responds to it. After that, I’m fully aware that the…
    in 30 kgs for the summer Comment by 30kggoal February 2020
  • Read what I wrote. I was a fat child and teeneger. When I was 19 yo, I lost 24kg and kept it off for 5 years. During 5 years, my weight fluctuated between 58kg and 61kg. Then, I had a difficult time and my weight jumped to 95kg in 2 years. Since then, I’ve lost 20kg with low carb, then put 10kg back on, then tried several…
    in 30 kgs for the summer Comment by 30kggoal February 2020
  • “Around one kilo per week is a safe amount to lose for most people” https://www.google.ie/amp/s/m.huffingtonpost.com.au/amp/2017/08/13/whats-a-safe-amount-of-weight-to-lose-in-a-week_a_23074202/ There you go. We can all find articles to back us up.
    in 30 kgs for the summer Comment by 30kggoal February 2020
  • Your definition of success is not everyone’s. You are talking down on so many people right now trying their best and struggling... Seriously, guys... I really appreciate your concern, but you don’t have a monopoly on truth.
    in 30 kgs for the summer Comment by 30kggoal February 2020
  • Thanks for the feedback, everyone, I really appreciate it. I’ve lost 24kg before, I’m not new to this. I put back on 5 years later due to emotional issues - left my country for my master’s, fell in love and had to decide between stay with my now husband or go back home to an unhealthy mother. Chose the husband, felt guilty…
    in 30 kgs for the summer Comment by 30kggoal February 2020
  • Hi @snowflake954 , I am planning on eating around 1500 calories/day and burning 400 to 500 calories working out (jumping on a mini trampoline, cycling and practicing yoga).
    in 30 kgs for the summer Comment by 30kggoal February 2020
  • Hi None_Mouse, Yes, I mistyped my height. I’m 5’45 (1,64m). I appreciate your concern, however for me losing 1 to 1,5kg/week is not a stretch when you are 30kg overweight and relatively young. Don’t worry, I’m planning on losing weight the healthy way this time around. I’m not on any restrictive diet like low carb, keto,…
    in 30 kgs for the summer Comment by 30kggoal February 2020
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