stacyesparza5 Member

I'm not an expert by any means but to build and tone requires upping your muscle and lowering body fat (to see the beautiful muscle) so calorie intake should go up. Start with a 50% protein, 30% carb, 20% fat of your calorie intake. Make sure you are always using weight that challenges you. Example.....if you can do 10…

For throwing your weights down at the gym.....and they weren't even that heavy

Why?

I love B12 shots! I workout 5 days a week and do extra lifting. I give myself one every 2 weeks or before Spartan races. It gives me natural sustaining energy