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Maybe I’ll throw some peanut butter on that bagel. Probably a good idea considering I can’t get through a work out with out eating a protein bar half way through.
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I just downloaded this app it’s nice to see so many people sharing what works for them. My usual pre work out is a cup of egg whites and a bagel an hour before the gym. 30 minutes before I go I have creatine citraline beta alanine and some taurine.
