itsdd2 Member

Definitely. I started doing FITT classes recently, by the time they are over, I have no interest in whatever temptation that might be lurking in my kitchen. So far 4 lbs gone in four weeks plus an inch off my waistline. I consider that a good start :)

Get up, stand up... The Wailers

That's also a fair comment. You have to choose what works best for you.

Gym time is absolutely not a punishment. I think that taking a regular class and scheduled check ins help keep you on track and honest with yourself. It's also better to have some interaction with other people rather than plugging away alone, you and your gym buddies can encourage each other, celebrate success and…

https://www.fitbit.com/user/7CRQQ9